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Healthy Chocolate Zucchini-Carrot Lava Muffins
Soft, moist, freezer-friendly muffins — reheat and they taste freshly baked.
Per serve - Energy: 103kcal | Carb: 13.26g | Prot: 5.42g | Fat: 4.62g
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No Flour PB Cookies
Soft, delicious, and easy to prepare.
Per serve - Energy: 84kcal | Carb: 14.22g | Prot: 3.44g | Fat: 6.94g
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Powdered Peanut Butter Cookies
Soft, delicious, and low in calories.
Per serve - Energy: 113kcal | Carb: 15.51g | Prot: 11.67g | Fat: 3.38g
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Rice Cake with Yogurt
Easy, simple, and healthy.
Per serve - Energy: 67kcal | Carb: 11.70g | Prot: 3.51g | Fat: 0.09g
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Keto Chow Waffles
Quick, easy, and delicious breakfast.
Per serve - Energy: 193kcal | Carb: 4.38g | Prot: 32.29g | Fat: 5.97g
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Keto Peanut Butter Cookies
Low-calorie, high-fiber, and tasty snack.
Per serve - Energy: 137kcal | Carb: 13.52g | Prot: 5.25g | Fat: 11.30g
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Roasted Pepper Egg Bites
Easy, delicious, and low-carb recipe.
Per serve - Energy: 88kcal | Carb: 1.75g | Prot: 7.93g | Fat: 5.46g
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Broccoli and Carrot Pancakes
A great way to sneak in some extra veggies while satisfying your taste buds.
Per serve - Energy: 115kcal | Carb: 12.58g | Prot: 6.07g | Fat: 4.84g
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Turkey Frittata
A delicious and healthy dish perfect for breakfast, brunch, or even a quick dinner.
Per serve - Energy: 131kcal | Carb: 1.98g | Prot: 14.31g | Fat: 6.90g
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Protein Pizza
Tasty baked dish with low carbohydrate content.
Per serve - Energy: 66kcal | Carb: 0.81g | Prot: 9.30g | Fat: 1.96g
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Cheesy Pizza Meatballs
Whether served as an appetizer, a fun weeknight dinner, or a game-day snack, this dish is sure to satisfy every craving.
Per serve - Energy: 558kcal | Carb: 12.90g | Prot: 36.59g | Fat: 39.72g
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Protein Balls
Packed with wholesome ingredients, these bite-sized delights are the ideal snack for fueling your day.
Per serve - Energy: 181kcal | Carb: 19.48g | Prot: 12.87g | Fat: 5.86g
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Pumpkin Donuts
Baked treat with low sugar content.
Per serve - Energy: 155kcal | Carb: 17.22g | Prot: 6.30g | Fat: 11.12g
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Keto Rolls
Delicious, low-sugar bread.
Per serve - Energy: 540kcal | Carb: 13.00g | Prot: 28.00g | Fat: 42.50g
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Coleslaw Salad
Healthy side dish with no added sugars.
Per serve - Energy: 107kcal | Carb: 5.17g | Prot: 1.68g | Fat: 9.30g
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Summer Squash Waffles
Simple but tasty breakfast for the whole family.
Per serve - Energy: 91kcal | Carb: 8.11g | Prot: 5.96g | Fat: 3.79g
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Viennese Waffles
A low-calorie breakfast or snack with no added sugars.
Per serve - Energy: 113kcal | Carb: 7.77g | Prot: 4.30g | Fat: 7.40g
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Chicken Lettuce Cups
Tasty, low-calorie dish for lunch or dinner.
Per serve - Energy: 58kcal | Carb: 4.54g | Prot: 4.53g | Fat: 2.47g
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Oat Clusters
Delicious snack using 5 ingredients.
Per serve - Energy: 216kcal | Carb: 23.35g | Prot: 7.29g | Fat: 13.36g
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Turkey Meatloaf
Delicious, low-sugar dish for lunch or dinner.
Per serve - Energy: 296kcal | Carb: 10.56g | Prot: 32.18g | Fat: 12.54g
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