Broccoli and Carrot Pancakes
Prep Time: 15 mins
Cook Time: 15 mins
Meal Types:
Breakfast
Lunch
Snacks
Side Dishes
Rating:
not yet rated.
fatsecret members overall average rating
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Broccoli and Carrot Pancakes
A great way to sneak in some extra veggies while satisfying your taste buds.
Ingredients
Directions
- Boil broccoli in water for four minutes.
- Grate the carrots and broccoli.
- Mix vegetables with egg and flour. Season to taste.
- Fry in a pan with butter until cooked through.
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Nutrition summary:
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There are 115 calories in 1 serving of Broccoli and Carrot Pancakes. |
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Calorie break-down: 37% fat, 43% carbs, 21% protein. |
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Nutrition Facts
Amount Per Serving
Calories
115
% Daily Values*
Total Fat
4.84g
6%
Saturated Fat
2.096g
10%
Trans Fat
0g
Polyunsaturated Fat
0.47g
Monounsaturated Fat
1.489g
Cholesterol
112mg
37%
Sodium
74mg
3%
Total Carbohydrate
12.58g
5%
Dietary Fiber
3.4g
12%
Sugars
2.4g
Protein
6.07g
Vitamin D
-
Calcium
54mg
4%
Iron
1.06mg
6%
Potassium
371mg
8%
Vitamin A
256mcg
28%
Vitamin C
65.9mg
73%
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6%
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of RDI*
(115 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (37%)
Protein (21%)
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* Based on a RDI of 2000 calories
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