Prep Time: 25 mins
Cook Time: 25 mins
Meal Types:
Breakfast
Lunch
Main Dishes
Rating:
not yet rated.
fatsecret members overall average rating
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A delicious and healthy dish perfect for breakfast, brunch, or even a quick dinner.
Ingredients
Directions
- Brown turkey in a pan.
- Add chopped bell peppers and stir. Remove from heat.
- Beat eggs in a bowl and add other ingredients.
- Transfer to a baking sheet and cook in the oven at 375°F for 20 minutes.
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Nutrition summary:
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There are 131 calories in 1 serving of Turkey Frittata. |
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Calorie break-down: 49% fat, 6% carbs, 45% protein. |
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Nutrition Facts
Amount Per Serving
Calories
131
% Daily Values*
Total Fat
6.9g
9%
Saturated Fat
2.146g
11%
Trans Fat
0g
Polyunsaturated Fat
0.455g
Monounsaturated Fat
1.27g
Cholesterol
177mg
59%
Sodium
85mg
4%
Total Carbohydrate
1.98g
1%
Dietary Fiber
0.7g
2%
Sugars
1.61g
Includes 0.17g Added Sugars
0%
Protein
14.31g
Vitamin D
0mcg
0%
Calcium
25mg
2%
Iron
1.28mg
7%
Potassium
133mg
3%
Vitamin A
47mcg
5%
Vitamin C
0mg
0%
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7%
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of RDI*
(131 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (49%)
Protein (45%)
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* Based on a RDI of 2000 calories
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