Prep Time: 10 mins
Cook Time: 8 mins
Meal Types:
Breakfast
Snacks
Rating:
not yet rated.
fatsecret members overall average rating
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Quick, easy, and delicious breakfast.
Ingredients
Directions
- In medium bowl whisk egg for 3 minutes.
- Add all dry ingredients. Mix.
- Add water a little at a time to prevent a splash mess.
- Cook on a waffle iron for around 4 minutes each.
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Nutrition summary:
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There are 193 calories in 1 serving of Keto Chow Waffles. |
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Calorie break-down: 27% fat, 9% carbs, 64% protein. |
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Nutrition Facts
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
5.97g
8%
Saturated Fat
1.55g
8%
Trans Fat
0g
Polyunsaturated Fat
0.682g
Monounsaturated Fat
1.905g
Cholesterol
224mg
75%
Sodium
1027mg
45%
Total Carbohydrate
4.38g
2%
Dietary Fiber
2g
7%
Sugars
1.38g
Includes 0g Added Sugars
0%
Protein
32.29g
Vitamin D
21mcg
105%
Calcium
744mg
57%
Iron
3.92mg
22%
Potassium
1607mg
34%
Vitamin A
635mcg
71%
Vitamin C
123.2mg
137%
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10%
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of RDI*
(193 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (27%)
Protein (64%)
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* Based on a RDI of 2000 calories
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