Prep Time: 10 mins
Cook Time: 23 mins
Meal Types:
Breakfast
Main Dishes
Breads & Baked Products
Rating:
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fatsecret members overall average rating
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Easy, delicious, and low-carb recipe.
Ingredients
Directions
- In a blender, combine eggs, cottage cheese, onion powder, garlic powder, black pepper, and salt.
- Chop your bell peppers and sauté.
- In a greased cupcake or muffin pan, pour the egg mixture equally into each muffin cup. (Does not have to be lined).
- Distribute the chopped peppers equally into each egg mixture and then add the mozzarella cheese on top.
- Bake in a preheated oven to 350°F for 23 minutes.
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Nutrition summary:
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There are 88 calories in 1 serving of Roasted Pepper Egg Bites. |
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Calorie break-down: 56% fat, 8% carbs, 36% protein. |
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Nutrition Facts
Amount Per Serving
Calories
88
% Daily Values*
Total Fat
5.46g
7%
Saturated Fat
1.8g
9%
Trans Fat
0g
Polyunsaturated Fat
0.021g
Monounsaturated Fat
0.001g
Cholesterol
187mg
62%
Sodium
379mg
16%
Total Carbohydrate
1.75g
1%
Dietary Fiber
0.3g
1%
Sugars
1.07g
Includes 1g Added Sugars
2%
Protein
7.93g
Vitamin D
1mcg
5%
Calcium
60mg
5%
Iron
0.97mg
5%
Potassium
117mg
2%
Vitamin A
29mcg
3%
Vitamin C
23.7mg
26%
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Calorie Breakdown:
Carbohydrate (8%)
Fat (56%)
Protein (36%)
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* Based on a RDI of 2000 calories
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