Recipes

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Appetizer Recipes

Ahi Poke Salad

An easy-to-prepare Hawaiian seaweed recipe you can try at home.
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Cool Green Goddess Avocado Soup

A slimmed down version of cool, creamy avocado soup. Take advantage of the healthy fat in avocados for a meatless meal.
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Little Liter Deviled Eggs

These deviled eggs make a nice treat that's high in protein.
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Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
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Chicken Pot Pockets

Pockets are the new pies, spread the word.
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Recently Popular Recipes

Hot Chocolate
by member: patdnaseq
Has your sweet tooth been hurting you lately? Here's another way to get your chocolate fix - guilt free.
Per serve - Energy: 136kcal | Carb: 23.61g | Prot: 11.58g | Fat: 2.66g
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Summer Shrimp
by member: cbella
A quick and easy shrimp dish that's light and delicious.
Per serve - Energy: 272kcal | Carb: 3.07g | Prot: 30.93g | Fat: 14.56g
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All Seed Crackers
by member: luvinlife09
These low carb crackers are amazing in that it's just seeds, water and spices.
Per serve - Energy: 102kcal | Carb: 4.91g | Prot: 4.05g | Fat: 7.75g
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Pork Medallions with Rosemary and Mushrooms
by member: Summer1909
Delicious pork medallions make the other white meat a taste sensation.
Per serve - Energy: 162kcal | Carb: 1.47g | Prot: 24.48g | Fat: 6.08g
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Chicken Marsala
by member: ImLuuvd
A really healthy creamy chicken marsala.
Per serve - Energy: 221kcal | Carb: 6.47g | Prot: 28.15g | Fat: 5.33g
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Sunrise Smoothie
by member: NattyNick
A filling low-calorie smoothie.
Per serve - Energy: 165kcal | Carb: 32.73g | Prot: 6.68g | Fat: 1.80g
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Strawberry Banana Smoothie
by member: tntitansfan
An all natural nonfat strawberry banana smoothie to kickstart your day.
Per serve - Energy: 74kcal | Carb: 14.55g | Prot: 4.06g | Fat: 0.30g
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Turkey & Vegetables Skillet
by member: ronnie_bze
A quick, easy and low calorie turkey meal.
Per serve - Energy: 176kcal | Carb: 14.06g | Prot: 19.72g | Fat: 5.83g
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Vegetable and Cheese Stuffed Chicken Breasts
by member: susieq1941
A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.
Per serve - Energy: 336kcal | Carb: 8.67g | Prot: 58.68g | Fat: 6.36g
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Chicken Cordon Bleu
by member: Reina Estrella
A delightfully easy flavorful chicken dish that will surely become a favorite.
Per serve - Energy: 601kcal | Carb: 4.39g | Prot: 81.23g | Fat: 26.67g
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