Healthy Chocolate Zucchini-Carrot Lava Muffins
Prep Time: 30 mins
Cook Time: 20 mins
Meal Types:
Desserts
Snacks
Breakfast
Breads & Baked Products
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Healthy Chocolate Zucchini-Carrot Lava Muffins
Soft, moist, freezer-friendly muffins — reheat and they taste freshly baked.
Ingredients
Directions
- Blend carrots with little amount of milk until smooth puree.
- Zucchini should be finally grated and lightly squeezed, not dry.
- Mix all wet ingredients in a bowl.
- Mix all dry ingredients in another bowl and combine into wet ingredients.
- Mix only for 20-30 seconds, do not overmix.
- Fill 12 muffin cups in a pan to 50%, add chocolate chips in the middle, and fill the rest.
- Bake 15-20 minutes at 350°F.
- Let cool down in the pan for 30-40 minutes.
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Nutrition summary:
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There are 103 calories in 1 serving of Healthy Chocolate Zucchini-Carrot Lava Muffins. |
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Calorie break-down: 36% fat, 46% carbs, 19% protein. |
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Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
4.62g
6%
Saturated Fat
1.269g
6%
Trans Fat
0g
Polyunsaturated Fat
0.762g
Monounsaturated Fat
1.874g
Cholesterol
33mg
11%
Sodium
181mg
8%
Total Carbohydrate
13.26g
5%
Dietary Fiber
4g
14%
Sugars
2.06g
Includes 0g Added Sugars
0%
Protein
5.42g
Vitamin D
0mcg
0%
Calcium
50mg
4%
Iron
1.05mg
6%
Potassium
212mg
5%
Vitamin A
104mcg
12%
Vitamin C
3.2mg
4%
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5%
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of RDI*
(103 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (36%)
Protein (19%)
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* Based on a RDI of 2000 calories
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