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Yields:
12 servings
Prep Time:
30 mins
Cook Time:
20 mins
Meal Types:
Desserts
Snacks
Breakfast
Breads & Baked Products
Rating:

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fatsecret members overall average rating

Healthy Chocolate Zucchini-Carrot Lava Muffins

Soft, moist, freezer-friendly muffins — reheat and they taste freshly baked.

Ingredients

Directions

  1. Blend carrots with little amount of milk until smooth puree.
  2. Zucchini should be finally grated and lightly squeezed, not dry.
  3. Mix all wet ingredients in a bowl.
  4. Mix all dry ingredients in another bowl and combine into wet ingredients.
  5. Mix only for 20-30 seconds, do not overmix.
  6. Fill 12 muffin cups in a pan to 50%, add chocolate chips in the middle, and fill the rest.
  7. Bake 15-20 minutes at 350°F.
  8. Let cool down in the pan for 30-40 minutes.
 


     
 

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Nutrition summary:

There are 103 calories in 1 serving of Healthy Chocolate Zucchini-Carrot Lava Muffins.
Calorie break-down: 36% fat, 46% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
4.62g
6%
Saturated Fat
1.269g
6%
Trans Fat
0g
Polyunsaturated Fat
0.762g
Monounsaturated Fat
1.874g
Cholesterol
33mg
11%
Sodium
181mg
8%
Total Carbohydrate
13.26g
5%
Dietary Fiber
4g
14%
Sugars
2.06g
Includes 0g Added Sugars
0%
Protein
5.42g
Vitamin D
0mcg
0%
Calcium
50mg
4%
Iron
1.05mg
6%
Potassium
212mg
5%
Vitamin A
104mcg
12%
Vitamin C
3.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (36%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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