Prep Time: 30 mins
Cook Time: 20 mins
Meal Types:
Breads & Baked Products
Snacks
Breakfast
Rating:
not yet rated.
fatsecret members overall average rating
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Delicious, low-sugar bread.
Ingredients
Directions
- Preheat oven to 400°F.
- Mix dry ingredients in a bowl.
- Place cream cheese and shredded mozzarella in a microwave bowl and melt one minute at a time. Check in between and do not cook for too long.
- Mix melted cheese into dry mixture.
- Add eggs and combine thoroughly.
- Put the dough in a non-stick surface. Cut into 8 pieces and form rolls.
- Place onto baking sheet lined with parchment paper and cook for 20 minutes.
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Nutrition summary:
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There are 540 calories in 1 serving of Keto Rolls. |
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Calorie break-down: 70% fat, 10% carbs, 20% protein. |
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Nutrition Facts
Amount Per Serving
Calories
540
% Daily Values*
Total Fat
42.5g
54%
Saturated Fat
12.75g
64%
Trans Fat
0g
Polyunsaturated Fat
5.25g
Monounsaturated Fat
17.25g
Cholesterol
145mg
48%
Sodium
628mg
27%
Total Carbohydrate
13g
5%
Dietary Fiber
4.5g
16%
Sugars
2g
Includes 0g Added Sugars
0%
Protein
28g
Vitamin D
0mcg
3%
Calcium
501mg
39%
Iron
0.75mg
4%
Potassium
355mg
8%
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27%
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of RDI*
(540 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (70%)
Protein (20%)
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* Based on a RDI of 2000 calories
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