Prep Time: 30 mins
Cook Time: 20 mins
Meal Types:
Desserts
Snacks
Breads & Baked Products
Rating:
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fatsecret members overall average rating
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Baked treat with low sugar content.
Ingredients
Directions
- Preheat oven to 350°F.
- Mix all dry ingredients in bowl.
- Mix all wet ingredients in another bowl and whisk.
- Combine wet and dry ingredients until smooth.
- Put batter in a piping bag and pipe into a donut pan.
- Bake for 15-20 minutes until golden brown.
- Sprinkle with erythritol and cinnamon if desired.
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Nutrition summary:
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There are 155 calories in 1 serving of Pumpkin Donuts. |
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Calorie break-down: 52% fat, 35% carbs, 13% protein. |
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Nutrition Facts
Amount Per Serving
Calories
155
% Daily Values*
Total Fat
11.12g
14%
Saturated Fat
0.538g
3%
Trans Fat
0g
Polyunsaturated Fat
2.898g
Monounsaturated Fat
6.64g
Cholesterol
70mg
24%
Sodium
132mg
6%
Total Carbohydrate
17.22g
6%
Dietary Fiber
3.4g
12%
Sugars
2.37g
Includes 0g Added Sugars
0%
Protein
6.3g
Vitamin D
0mcg
0%
Calcium
117mg
9%
Iron
1.56mg
9%
Potassium
228mg
5%
Vitamin A
182mcg
20%
Vitamin C
0.2mg
0%
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8%
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of RDI*
(155 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (52%)
Protein (13%)
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* Based on a RDI of 2000 calories
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