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Southern Grove
Food database and calorie counter Brand Type: Supermarket

Southern Grove

Calorie and Nutrition information for popular products from Southern Grove:
Popular Items: Almonds, Berries, Cashews, Cherries, Cranberries, Dates, Dried Fruit, Mangos, Mixed Nuts, Nuts, Peanuts, Pecans, Pistachios, Raisins, Seeds, Snacks, Sunflower Seeds, Trail Mix, Walnuts, more...

Southern Grove Almonds:

Almonds
Per 1/4 cup - Calories: 160kcal | Fat: 14.00g | Carbs: 6.00g | Protein: 6.00g
Almonds Oven Roasted with Sea Salt
Per 28 pieces - Calories: 170kcal | Fat: 15.00g | Carbs: 6.00g | Protein: 6.00g
Almonds & Cashews Roasted Salted
Per 1 package - Calories: 200kcal | Fat: 18.00g | Carbs: 9.00g | Protein: 7.00g
Slivered Almonds
Per 1/4 cup - Calories: 180kcal | Fat: 16.00g | Carbs: 6.00g | Protein: 6.00g
Oven Roasted Salted Whole Almonds
Per 1/4 cup - Calories: 180kcal | Fat: 17.00g | Carbs: 5.00g | Protein: 6.00g
Roasted Almonds with Sea Salt
Per 1/4 cup - Calories: 180kcal | Fat: 17.00g | Carbs: 5.00g | Protein: 6.00g
100 Calorie Almonds & Walnuts
Per 1 package - Calories: 100kcal | Fat: 9.00g | Carbs: 3.00g | Protein: 3.00g
100 Calorie Pack Almonds
Per 1 package - Calories: 100kcal | Fat: 9.00g | Carbs: 4.00g | Protein: 4.00g
Whole Natural Almonds
Per 1/4 cup - Calories: 170kcal | Fat: 15.00g | Carbs: 6.00g | Protein: 6.00g
Glazed Almonds
Per 1/4 cup - Calories: 160kcal | Fat: 11.00g | Carbs: 11.00g | Protein: 5.00g
view more southern grove almonds products

Southern Grove Berries:

Berries & Nuts Trail Mix
Per 1 pack - Calories: 200kcal | Fat: 13.00g | Carbs: 19.00g | Protein: 6.00g
Dried Cranberries
Per 1/3 cup - Calories: 140kcal | Fat: 0.00g | Carbs: 33.00g | Protein: 0.00g
Dried Blueberries
Per 1/4 cup - Calories: 140kcal | Fat: 0.00g | Carbs: 34.00g | Protein: 1.00g
Cranberries
Per 1/4 cup - Calories: 130kcal | Fat: 0.00g | Carbs: 33.00g | Protein: 0.00g
Reduced Sugar Whole Dried Cranberries
Per 1/4 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 31.00g | Protein: 0.00g
view more southern grove berries products

Southern Grove Cashews:

Cashews Halves & Pieces with Sea Salt
Per 1/4 cup - Calories: 160kcal | Fat: 14.00g | Carbs: 8.00g | Protein: 5.00g
Whole Cashews
Per 1 oz - Calories: 160kcal | Fat: 14.00g | Carbs: 9.00g | Protein: 5.00g
Cashew Clusters
Per 5 pieces - Calories: 150kcal | Fat: 10.00g | Carbs: 12.00g | Protein: 4.00g
Deluxe Whole Cashews with Sea Salt
Per 1/4 cup - Calories: 160kcal | Fat: 14.00g | Carbs: 8.00g | Protein: 5.00g
Deluxe Whole Cashews Unsalted
Per 1/4 cup - Calories: 160kcal | Fat: 14.00g | Carbs: 9.00g | Protein: 5.00g
Honey Roasted Cashews
Per 1/4 cup - Calories: 170kcal | Fat: 12.00g | Carbs: 11.00g | Protein: 5.00g
Salted Cashews Halves with Pieces
Per 1/4 cup - Calories: 160kcal | Fat: 14.00g | Carbs: 9.00g | Protein: 5.00g
Jumbo Fancy Whole Cashews
Per 17 pieces - Calories: 160kcal | Fat: 14.00g | Carbs: 9.00g | Protein: 5.00g
Chili Lime Cashews
Per 1/4 cup - Calories: 170kcal | Fat: 12.00g | Carbs: 8.00g | Protein: 4.00g
Maple Flavored Roasted Cashews
Per 1 oz - Calories: 150kcal | Fat: 11.00g | Carbs: 10.00g | Protein: 4.00g
view more southern grove cashews products

Southern Grove Cherries:

Dried Cherries
Per 1/4 cup - Calories: 120kcal | Fat: 0.50g | Carbs: 30.00g | Protein: 0.00g
Dried Montmorency Cherries
Per 1/4 cup - Calories: 120kcal | Fat: 0.50g | Carbs: 30.00g | Protein: 0.00g
Chocolate Yogurt Covered Cherries
Per 1/4 cup - Calories: 190kcal | Fat: 10.00g | Carbs: 26.00g | Protein: 2.00g
view more southern grove cherries products

Southern Grove Cranberries:

Cranberries
Per 1/4 cup - Calories: 130kcal | Fat: 0.00g | Carbs: 33.00g | Protein: 0.00g
Dried Cranberries
Per 1/3 cup - Calories: 140kcal | Fat: 0.00g | Carbs: 33.00g | Protein: 0.00g
Reduced Sugar Whole Dried Cranberries
Per 1/4 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 31.00g | Protein: 0.00g
view more southern grove cranberries products

Southern Grove Dates:

California Pitted Dates
Per 4 pieces - Calories: 80kcal | Fat: 0.00g | Carbs: 21.00g | Protein: 1.00g
Chopped Dates
Per 1/4 cup - Calories: 130kcal | Fat: 0.00g | Carbs: 32.00g | Protein: 1.00g
Pitted Dates
Per 1/4 cup (6 dates) - Calories: 110kcal | Fat: 0.00g | Carbs: 30.00g | Protein: 1.00g
California Chopped Dates
Per 1 oz - Calories: 90kcal | Fat: 0.00g | Carbs: 23.00g | Protein: 0.00g
view more southern grove dates products

Southern Grove Dried Fruit:

Dried Fruit Medley
Per 1/4 cup - Calories: 110kcal | Fat: 3.00g | Carbs: 22.00g | Protein: 0.00g
Dried Mixed Fruit
Per 1/4 cup - Calories: 120kcal | Fat: 0.50g | Carbs: 28.00g | Protein: 0.00g
Trail Mix Nut & Dried Fruit Blend
Per 1/4 cup - Calories: 160kcal | Fat: 13.00g | Carbs: 10.00g | Protein: 4.00g
Dried Mango
Per 4 slices - Calories: 140kcal | Fat: 0.00g | Carbs: 35.00g | Protein: 0.00g
Dried Cranberries
Per 1/3 cup - Calories: 140kcal | Fat: 0.00g | Carbs: 33.00g | Protein: 0.00g
Dried Mediterranean Apricots
Per 7 apricots - Calories: 100kcal | Fat: 0.00g | Carbs: 26.00g | Protein: 1.00g
Mission Figs
Per 1/4 cup - Calories: 110kcal | Fat: 0.00g | Carbs: 26.00g | Protein: 1.00g
Dried Cherries
Per 1/4 cup - Calories: 120kcal | Fat: 0.50g | Carbs: 30.00g | Protein: 0.00g
Dried Blueberries
Per 1/4 cup - Calories: 140kcal | Fat: 0.00g | Carbs: 34.00g | Protein: 1.00g
California Raisins (Box)
Per 1 box - Calories: 90kcal | Fat: 0.00g | Carbs: 22.00g | Protein: 1.00g
view more southern grove dried fruit products

Southern Grove Mangos:

Dried Mango
Per 4 slices - Calories: 140kcal | Fat: 0.00g | Carbs: 35.00g | Protein: 0.00g
Dried Philippine Mango
Per 6 slices - Calories: 130kcal | Fat: 0.00g | Carbs: 21.00g | Protein: 1.00g
view more southern grove mangos products

Southern Grove Mixed Nuts:

Mixed Nuts with Sea Salt
Per 1/4 cup - Calories: 170kcal | Fat: 15.00g | Carbs: 5.00g | Protein: 6.00g
Deluxe Mixed Nuts
Per 1 oz - Calories: 170kcal | Fat: 15.00g | Carbs: 6.00g | Protein: 5.00g
Unsalted Deluxe Mixed Nuts
Per 1/4 cup - Calories: 170kcal | Fat: 15.00g | Carbs: 6.00g | Protein: 5.00g
Natural Almond & Walnut Mix
Per 1 package - Calories: 100kcal | Fat: 9.00g | Carbs: 3.00g | Protein: 3.00g
view more southern grove mixed nuts products

Southern Grove Nuts:

Nuts, Seeds & Raisins Trail Mix
Per 1/4 cup - Calories: 160kcal | Fat: 11.00g | Carbs: 10.00g | Protein: 6.00g
Mixed Nuts with Sea Salt
Per 1/4 cup - Calories: 170kcal | Fat: 15.00g | Carbs: 5.00g | Protein: 6.00g
Deluxe Mixed Nuts
Per 1 oz - Calories: 170kcal | Fat: 15.00g | Carbs: 6.00g | Protein: 5.00g
Unsalted Deluxe Mixed Nuts
Per 1/4 cup - Calories: 170kcal | Fat: 15.00g | Carbs: 6.00g | Protein: 5.00g
Berries & Nuts Trail Mix
Per 1 pack - Calories: 200kcal | Fat: 13.00g | Carbs: 19.00g | Protein: 6.00g
Cranberry & Nut With Dark Chocolate Trail Mix
Per 1/4 cup - Calories: 140kcal | Fat: 9.00g | Carbs: 14.00g | Protein: 4.00g
Fruit & Nut Trail Mix
Per 1/3 cup - Calories: 130kcal | Fat: 5.00g | Carbs: 19.00g | Protein: 2.00g
Cranberry Nut Trail Mix
Per 1 pouch - Calories: 220kcal | Fat: 17.00g | Carbs: 14.00g | Protein: 9.00g
Honey Nut Trail Mix
Per 1/4 cup - Calories: 160kcal | Fat: 11.00g | Carbs: 13.00g | Protein: 4.00g
Cranberry, Almond, Cashew & Granola Nut Cubes
Per 5 cubes - Calories: 130kcal | Fat: 4.00g | Carbs: 22.00g | Protein: 2.00g
view more southern grove nuts products

Southern Grove Peanuts:

Dry Roasted Unsalted Peanuts
Per 1 oz - Calories: 160kcal | Fat: 14.00g | Carbs: 6.00g | Protein: 7.00g
Dry Roasted Peanuts with Sea Salt
Per 1/4 cup - Calories: 180kcal | Fat: 15.00g | Carbs: 4.00g | Protein: 8.00g
Honey Roasted Peanuts
Per 1/4 cup - Calories: 170kcal | Fat: 13.00g | Carbs: 8.00g | Protein: 6.00g
Honey Roasted Peanuts
Per 1/4 cup - Calories: 160kcal | Fat: 12.00g | Carbs: 8.00g | Protein: 6.00g
Dry Roasted Peanuts
Per 40 pieces - Calories: 160kcal | Fat: 13.00g | Carbs: 7.00g | Protein: 6.00g
Cocktail Peanuts with Sea Salt (28 g)
Per 40 pieces - Calories: 170kcal | Fat: 15.00g | Carbs: 4.00g | Protein: 8.00g
Salted Peanuts
Per 1 package - Calories: 310kcal | Fat: 25.00g | Carbs: 9.00g | Protein: 14.00g
Cocktail Peanuts with Sea Salt (30 g)
Per 1/4 cup - Calories: 190kcal | Fat: 15.00g | Carbs: 6.00g | Protein: 7.00g
Party Peanuts
Per 1/4 cup - Calories: 170kcal | Fat: 15.00g | Carbs: 4.00g | Protein: 8.00g
Toffee Peanuts
Per 1/4 cup - Calories: 140kcal | Fat: 7.00g | Carbs: 17.00g | Protein: 3.00g
view more southern grove peanuts products

Southern Grove Pecans:

Chopped Pecans
Per 1/4 cup - Calories: 190kcal | Fat: 20.00g | Carbs: 4.00g | Protein: 3.00g
Pecan Halves
Per 1/4 cup - Calories: 210kcal | Fat: 22.00g | Carbs: 4.00g | Protein: 3.00g
Pecan Lovers Mix
Per 1/4 cup - Calories: 180kcal | Fat: 17.00g | Carbs: 6.00g | Protein: 4.00g
view more southern grove pecans products

Southern Grove Pistachios:

Pistachios Roasted with Sea Salt
Per 1/2 cup with shells - Calories: 160kcal | Fat: 13.00g | Carbs: 8.00g | Protein: 6.00g
Pistachios Shelled Roasted with Sea Salt
Per 49 kernels - Calories: 170kcal | Fat: 14.00g | Carbs: 9.00g | Protein: 6.00g
Roasted Unsalted Pistachios
Per 1/2 cup with shells - Calories: 170kcal | Fat: 14.00g | Carbs: 9.00g | Protein: 6.00g
Shelled Pistachios with Sea Salt
Per 1/4 cup - Calories: 160kcal | Fat: 13.00g | Carbs: 5.00g | Protein: 6.00g
Dry Roasted Pistachios
Per 1/2 cup - Calories: 170kcal | Fat: 14.00g | Carbs: 7.00g | Protein: 7.00g
Roasted & Salted Pistachios
Per 1 package - Calories: 120kcal | Fat: 10.00g | Carbs: 6.00g | Protein: 5.00g
Pistachio Lovers Mix
Per 1/4 cup - Calories: 160kcal | Fat: 13.00g | Carbs: 7.00g | Protein: 6.00g
view more southern grove pistachios products

Southern Grove Raisins:

Raisins
Per 1 box - Calories: 90kcal | Fat: 0.00g | Carbs: 22.00g | Protein: 1.00g
Nuts, Seeds & Raisins Trail Mix
Per 1/4 cup - Calories: 160kcal | Fat: 11.00g | Carbs: 10.00g | Protein: 6.00g
California Raisins
Per 1/4 cup - Calories: 120kcal | Fat: 0.00g | Carbs: 32.00g | Protein: 1.00g
California Raisins (Box)
Per 1 box - Calories: 90kcal | Fat: 0.00g | Carbs: 22.00g | Protein: 1.00g
Seedless Raisins (Box)
Per 1 box - Calories: 100kcal | Fat: 0.00g | Carbs: 23.00g | Protein: 1.00g
Seedless Raisins
Per 1/4 cup - Calories: 140kcal | Fat: 0.00g | Carbs: 33.00g | Protein: 1.00g
Seedless California Raisins
Per 1/4 cup - Calories: 130kcal | Fat: 0.00g | Carbs: 31.00g | Protein: 1.00g
Vanilla Yogurt Covered Raisins
Per 18 pieces - Calories: 140kcal | Fat: 6.00g | Carbs: 21.00g | Protein: 1.00g
Dark Chocolate Cranberry Raisin Trail Mix
Per 1/4 cup - Calories: 160kcal | Fat: 7.00g | Carbs: 21.00g | Protein: 2.00g
Raisin & Walnut Jumbo Trail Mix
Per 1/4 cup - Calories: 150kcal | Fat: 11.00g | Carbs: 10.00g | Protein: 5.00g
view more southern grove raisins products

Southern Grove Seeds:

Nuts, Seeds & Raisins Trail Mix
Per 1/4 cup - Calories: 160kcal | Fat: 11.00g | Carbs: 10.00g | Protein: 6.00g
Pumpkin Seeds Roasted with Salt
Per 1/3 cup - Calories: 170kcal | Fat: 7.00g | Carbs: 20.00g | Protein: 7.00g
Flax Seed
Per 3 tbsp - Calories: 180kcal | Fat: 13.00g | Carbs: 9.00g | Protein: 6.00g
Sunflower Seeds
Per 1/4 cup - Calories: 180kcal | Fat: 15.00g | Carbs: 7.00g | Protein: 6.00g
Chia Seeds
Per 1 tbsp - Calories: 80kcal | Fat: 5.00g | Carbs: 6.00g | Protein: 3.00g
Pepitas Roasted with Salt
Per 1/4 cup - Calories: 160kcal | Fat: 14.00g | Carbs: 5.00g | Protein: 7.00g
Sunflower Kernels Roasted Unsalted
Per 1/4 cup - Calories: 180kcal | Fat: 16.00g | Carbs: 6.00g | Protein: 6.00g
Roasted & Salted Sunflower Kernels
Per 1/4 cup - Calories: 170kcal | Fat: 14.00g | Carbs: 6.00g | Protein: 6.00g
Sunflower Kernels Honey Roasted
Per 1/4 cup - Calories: 190kcal | Fat: 15.00g | Carbs: 7.00g | Protein: 6.00g
Sunflower Kernels Roasted with Sea Salt
Per 1 package - Calories: 170kcal | Fat: 16.00g | Carbs: 4.00g | Protein: 6.00g
view more southern grove seeds products

Southern Grove Snacks:

Chickpea Snacks
Per 1 oz - Calories: 120kcal | Fat: 3.50g | Carbs: 17.00g | Protein: 5.00g
Nuts, Seeds & Raisins Trail Mix
Per 1/4 cup - Calories: 160kcal | Fat: 11.00g | Carbs: 10.00g | Protein: 6.00g
Trail Mix
Per 1 package - Calories: 210kcal | Fat: 13.00g | Carbs: 20.00g | Protein: 5.00g
Cranberry Nut Trail Mix
Per 1 pouch - Calories: 220kcal | Fat: 17.00g | Carbs: 14.00g | Protein: 9.00g
Premium Trail Mix
Per 1/4 cup - Calories: 140kcal | Fat: 9.00g | Carbs: 16.00g | Protein: 2.00g
Sweet & Salty Trail Mix
Per 1 package - Calories: 210kcal | Fat: 13.00g | Carbs: 21.00g | Protein: 6.00g
Serenity Trail Mix
Per 1/4 cup - Calories: 170kcal | Fat: 12.00g | Carbs: 12.00g | Protein: 4.00g
Retreat Trail Mix
Per 1/4 cup - Calories: 170kcal | Fat: 14.00g | Carbs: 11.00g | Protein: 4.00g
Sweet & Spicy Cajun Trail Mix
Per 1/4 cup - Calories: 160kcal | Fat: 10.00g | Carbs: 14.00g | Protein: 4.00g
Tropical Trail Mix
Per 1/4 cup - Calories: 130kcal | Fat: 4.00g | Carbs: 22.00g | Protein: 1.00g
view more southern grove snacks products

Southern Grove Sunflower Seeds:

Sunflower Seeds
Per 1/4 cup - Calories: 180kcal | Fat: 15.00g | Carbs: 7.00g | Protein: 6.00g
Sunflower Kernels Roasted Unsalted
Per 1/4 cup - Calories: 180kcal | Fat: 16.00g | Carbs: 6.00g | Protein: 6.00g
Roasted & Salted Sunflower Kernels
Per 1/4 cup - Calories: 170kcal | Fat: 14.00g | Carbs: 6.00g | Protein: 6.00g
Sunflower Kernels Honey Roasted
Per 1/4 cup - Calories: 190kcal | Fat: 15.00g | Carbs: 7.00g | Protein: 6.00g
Sunflower Kernels Roasted with Sea Salt
Per 1 package - Calories: 170kcal | Fat: 16.00g | Carbs: 4.00g | Protein: 6.00g
view more southern grove sunflower seeds products

Southern Grove Trail Mix:

Trail Mix
Per 1 package - Calories: 210kcal | Fat: 13.00g | Carbs: 20.00g | Protein: 5.00g
Nuts, Seeds & Raisins Trail Mix
Per 1/4 cup - Calories: 160kcal | Fat: 11.00g | Carbs: 10.00g | Protein: 6.00g
Trail Mix Nut & Dried Fruit Blend
Per 1/4 cup - Calories: 160kcal | Fat: 13.00g | Carbs: 10.00g | Protein: 4.00g
Trail Mix Mountain Mix
Per 1 package - Calories: 250kcal | Fat: 17.00g | Carbs: 21.00g | Protein: 8.00g
Cranberry Nut Trail Mix
Per 1 pouch - Calories: 220kcal | Fat: 17.00g | Carbs: 14.00g | Protein: 9.00g
Premium Trail Mix
Per 1/4 cup - Calories: 140kcal | Fat: 9.00g | Carbs: 16.00g | Protein: 2.00g
Sweet & Salty Trail Mix
Per 1 package - Calories: 210kcal | Fat: 13.00g | Carbs: 21.00g | Protein: 6.00g
Serenity Trail Mix
Per 1/4 cup - Calories: 170kcal | Fat: 12.00g | Carbs: 12.00g | Protein: 4.00g
Retreat Trail Mix
Per 1/4 cup - Calories: 170kcal | Fat: 14.00g | Carbs: 11.00g | Protein: 4.00g
Sweet & Spicy Cajun Trail Mix
Per 1/4 cup - Calories: 160kcal | Fat: 10.00g | Carbs: 14.00g | Protein: 4.00g
view more southern grove trail mix products

Southern Grove Walnuts:

Walnuts
Per 1/4 cup - Calories: 200kcal | Fat: 20.00g | Carbs: 4.00g | Protein: 5.00g
Chopped Walnuts
Per 1/4 cup - Calories: 180kcal | Fat: 18.00g | Carbs: 4.00g | Protein: 4.00g
Shelled Walnuts
Per 1/4 cup - Calories: 180kcal | Fat: 18.00g | Carbs: 4.00g | Protein: 4.00g
100 Calorie Almonds & Walnuts
Per 1 package - Calories: 100kcal | Fat: 9.00g | Carbs: 3.00g | Protein: 3.00g
Natural Almond & Walnut Mix
Per 1 package - Calories: 100kcal | Fat: 9.00g | Carbs: 3.00g | Protein: 3.00g
Raisin & Walnut Jumbo Trail Mix
Per 1/4 cup - Calories: 150kcal | Fat: 11.00g | Carbs: 10.00g | Protein: 5.00g
view more southern grove walnuts products
More popular types of Southern Grove products:
Apricots Bananas Blueberries Chickpeas
Figs Fruit Macadamia Nuts Pecan Pie
Pineapples Prunes Raisin Bran

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