Food database and calorie counter

Southern Grove

Pumpkin Seeds Roasted with Salt

Nutrition Facts

Serving Size

1/3 cup (37 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

7.00g

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

3.000g

Monounsaturated Fat

2.000g

Cholesterol

0mg

Sodium

630mg

27%

Total Carbohydrate

20.00g

Dietary Fiber

7.0g

25%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

7.00g

Vitamin D

0mcg

Calcium

20mg

Iron

1.00mg

Potassium

280mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 15 Sep 25 12:53 PM

Source: fatsecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (47%)

Fat (37%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

Carbs

20g

Protein

There are 170 calories in 1/3 cup (37 g) of Southern Grove Pumpkin Seeds Roasted with Salt.

Calorie breakdown: 37% fat, 47% carbs, 16% protein.

Related Seeds from Southern Grove:

Sunflower Kernels Roasted Unsalted
Sunflower Kernels Honey Roasted
Flax Seed
Sunflower Seeds
Roasted & Salted Sunflower Kernels
Pepitas Roasted with Salt
	find more southern grove seeds products

More Products from Southern Grove:

Pistachios Roasted with Sea Salt
Trail Mix
Dried Cranberries
Chopped Walnuts
Whole Cashews
	view all southern grove products

Other Types of Seeds:

Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
	view more seeds nutritional info

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