Food database and calorie counter

Southern Grove

Deluxe Whole Cashews Unsalted

Nutrition Facts

Serving Size

1/4 cup (28 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Polyunsaturated Fat

2.500g

Monounsaturated Fat

7.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

9.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

5.00g

Vitamin D

Calcium

10mg

Iron

1.70mg

Potassium

180mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Feb 24 06:36 AM

Source: fatsecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (20%)

Fat (69%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

160

Fat

14g

Carbs

Protein

There are 160 calories in 1/4 cup (28 g) of Southern Grove Deluxe Whole Cashews Unsalted.

Calorie breakdown: 69% fat, 20% carbs, 11% protein.

Related Cashews from Southern Grove:

Maple Flavored Roasted Cashews
Milk Chocolate Cashews
Honey Roasted Cashews
Jumbo Fancy Whole Cashews
Cashews Halves & Pieces with Sea Salt
Salted Cashews Halves with Pieces
	find more southern grove cashews products

Related Nuts from Southern Grove:

Honey Nut Trail Mix
Almonds
Dry Roasted Unsalted Peanuts
Fruit & Nut Trail Mix
Cranberry Nut Trail Mix
Berries & Nuts Trail Mix
	find more southern grove nuts products

Other Types of Cashews:

Roasted Unsalted Cashew Nuts
Oil Roasted Cashew Nuts
Dry Roasted Cashew Nuts
Roasted Salted Cashew Nuts
Honey Roasted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
	view more cashews nutritional info

Other Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Pecan Nuts
Walnuts
	view more nuts nutritional info

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