Food database and calorie counter

Southern Grove

Shelled Walnuts

Nutrition Facts

Serving Size

1/4 cup (28 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

18.00g

23%

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

13.000g

Monounsaturated Fat

2.500g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

4.00g

Dietary Fiber

2.0g

Sugars

0.50g

Includes 0.00g Added Sugars

Protein

4.00g

Vitamin D

0mcg

Calcium

30mg

Iron

0.80mg

Potassium

130mg

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 07 Jul 24 08:04 AM

Source: fatsecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (8%)

Fat (84%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

180

Fat

18g

Carbs

Protein

There are 180 calories in 1/4 cup (28 g) of Southern Grove Shelled Walnuts.

Calorie breakdown: 84% fat, 8% carbs, 8% protein.

Related Walnuts from Southern Grove:

100 Calorie Almonds & Walnuts
Walnuts
Raisin & Walnut Jumbo Trail Mix
Chopped Walnuts
Natural Almond & Walnut Mix

Related Nuts from Southern Grove:

Fruit & Nut Trail Mix
Honey Roasted Peanuts
Nuts, Seeds & Raisins Trail Mix
Cranberry & Nut With Dark Chocolate Trail Mix
Mixed Nuts with Sea Salt
Deluxe Mixed Nuts
	find more southern grove nuts products

Other Types of Walnuts:

Walnuts
Dried Black Walnuts
Honey Roasted Walnuts
True North Almonds Pistachios Walnuts Pecans
English Walnuts
Kroger Walnut Halves & Pieces
	view more walnuts nutritional info

Other Types of Nuts:

Oil Roasted Cashew Nuts
Mixed Nuts
Pecan Nuts
Peanuts
Almonds
	view more nuts nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Bruegger's Honey Walnut Cream Cheese
	Kwik Trip Walnut Brownie with Powdered Sugar
	Kwik Trip Walnut Brownie with Maple Cream Frosting
	Kwik Trip Walnut Brownie with Cinnamon Roll Frosting
	Kwik Trip Walnut Brownie with Chocolate Flavored Icing and Sprinkles
	Kwik Trip Walnut Brownie with Chocolate Flavored Icing and Snow White Drizzle
	Kwik Trip Walnut Brownie with Chocolate Flavored Icing and Maple Flavored Drizzle
	Kwik Trip Walnut Brownie with Chocolate Flavored Icing
	Kwik Trip Walnut Brownie (Unfrosted)
	Seattle Sutton's Healthy Eating Pear & Gorgonzola Salad (LIGHT)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.