Food database and calorie counter

Southern Grove

Pepitas Roasted with Salt

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Polyunsaturated Fat

6.000g

Cholesterol

0mg

Sodium

140mg

Total Carbohydrate

5.00g

Dietary Fiber

1.0g

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

7.00g

Vitamin D

0mcg

Calcium

12mg

Iron

4.00mg

22%

Potassium

220mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Mar 26 02:46 PM

Source: fatsecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (12%)

Fat (72%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

160

Fat

14g

Carbs

Protein

There are 160 calories in 1/4 cup (30 g) of Southern Grove Pepitas Roasted with Salt.

Calorie breakdown: 72% fat, 11% carbs, 16% protein.

Related Seeds from Southern Grove:

Pumpkin Seeds Roasted with Salt
Sunflower Kernels Honey Roasted
Flax Seed
Nuts, Seeds & Raisins Trail Mix
Chia Seeds
Roasted & Salted Sunflower Kernels
	find more southern grove seeds products

More Products from Southern Grove:

Dried Cranberries
Dry Roasted Unsalted Peanuts
Dried Mango
Pitted Prunes
Chopped Walnuts
	view all southern grove products

Other Types of Seeds:

Dried Sunflower Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
	view more seeds nutritional info

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