Food database and calorie counter

Southern Grove

Pepitas Roasted with Salt

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Polyunsaturated Fat

6.000g

Cholesterol

0mg

Sodium

140mg

Total Carbohydrate

5.00g

Dietary Fiber

1.0g

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

7.00g

Vitamin D

0mcg

Calcium

12mg

Iron

4.00mg

22%

Potassium

220mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Mar 26 02:46 PM

Source: fatsecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (12%)

Fat (72%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

160

Fat

14g

Carbs

Protein

There are 160 calories in 1/4 cup (30 g) of Southern Grove Pepitas Roasted with Salt.

Calorie breakdown: 72% fat, 11% carbs, 16% protein.

Related Seeds from Southern Grove:

Sunflower Seeds
Sunflower Kernels Roasted with Sea Salt
Sunflower Kernels Honey Roasted
Nuts, Seeds & Raisins Trail Mix
Sunflower Kernels Roasted Unsalted
Flax Seed
	find more southern grove seeds products

More Products from Southern Grove:

Almonds
Pistachios Roasted with Sea Salt
Cashew Clusters
Chopped Pecans
Dried Mango
	view all southern grove products

Other Types of Seeds:

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Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
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