| Food database and calorie counter |
Brand Type: Supermarket |
Melissa's Products, Calories and Nutrition Information
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Calorie and Nutrition information for popular products from Melissa's:
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Popular Items: Bananas, Beets, Edamame, Fruit, Peas, Peppers, Polenta, Potatoes, Red Potatoes, Sauces, Seeds, Snacks, Squash, Vegetables, more...
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Baby Bananas
Per 1 medium - Calories: 110kcal | Fat: 0.00g | Carbs: 29.00g | Protein: 1.00g
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Burro Bananas
Per 1 medium - Calories: 110kcal | Fat: 0.00g | Carbs: 29.00g | Protein: 1.00g
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Banana Squash
Per 1 cup cubed - Calories: 39kcal | Fat: 0.00g | Carbs: 10.00g | Protein: 1.00g
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Banana Wax Peppers
Per 1 pepper - Calories: 8kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 0.00g
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Baby Red Beets
Per 3/4 cup - Calories: 40kcal | Fat: 0.00g | Carbs: 11.00g | Protein: 1.00g
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Steamed Baby Beets
Per 3/4 cup - Calories: 40kcal | Fat: 0.00g | Carbs: 11.00g | Protein: 1.00g
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Edamame
Per 1 cup - Calories: 130kcal | Fat: 6.00g | Carbs: 12.00g | Protein: 12.00g
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Cooked Edamame
Per 1 container - Calories: 180kcal | Fat: 8.00g | Carbs: 13.00g | Protein: 18.00g
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Spicy Edamame
Per 1 serving - Calories: 160kcal | Fat: 9.00g | Carbs: 14.00g | Protein: 10.00g
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Soybeans (Edamame)
Per 1/2 cup - Calories: 100kcal | Fat: 3.00g | Carbs: 9.00g | Protein: 8.00g
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Dragon Fruit (Pitaya)
Per 1 fruit - Calories: 60kcal | Fat: 1.50g | Carbs: 9.00g | Protein: 2.00g
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Bing Cherries
Per 1 cup - Calories: 57kcal | Fat: 1.00g | Carbs: 13.00g | Protein: 1.00g
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Bitter Melon
Per 1 cup pieces - Calories: 25kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 1.00g
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Blood Oranges
Per 1 serving - Calories: 70kcal | Fat: 0.00g | Carbs: 16.00g | Protein: 1.00g
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Baby Kiwi
Per 6 oz - Calories: 130kcal | Fat: 1.00g | Carbs: 30.00g | Protein: 2.00g
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Black Cherry Plumcots
Per 1 serving - Calories: 76kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 1.00g
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Baby Bananas
Per 1 medium - Calories: 110kcal | Fat: 0.00g | Carbs: 29.00g | Protein: 1.00g
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Champagne Grapes
Per 1/2 cup - Calories: 50kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 1.00g
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Burro Bananas
Per 1 medium - Calories: 110kcal | Fat: 0.00g | Carbs: 29.00g | Protein: 1.00g
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Blackeyed Peas
Per 1/4 cup - Calories: 90kcal | Fat: 0.00g | Carbs: 23.00g | Protein: 9.00g
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Steamed Blackeyed Peas
Per 1/2 cup - Calories: 110kcal | Fat: 2.50g | Carbs: 19.00g | Protein: 8.00g
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Shishito Peppers
Per 12 pieces - Calories: 20kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 1.00g
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Poblano Peppers
Per 1/4 medium pepper - Calories: 15kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 0.00g
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Fire Roasted Sweet Red Bell Peppers
Per 1 oz - Calories: 10kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 0.00g
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Banana Wax Peppers
Per 1 pepper - Calories: 8kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 0.00g
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Anaheim Chile
Per 1 whole chile - Calories: 20kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 1.00g
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Cranberry Clean Snax
Per 5 pieces - Calories: 140kcal | Fat: 9.00g | Carbs: 14.00g | Protein: 4.00g
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Almond Clean Snax
Per 5 pieces - Calories: 150kcal | Fat: 10.00g | Carbs: 11.00g | Protein: 5.00g
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Coconut Clean Snax
Per 5 pieces - Calories: 150kcal | Fat: 12.00g | Carbs: 9.00g | Protein: 5.00g
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Butternut Squash
Per 1 cup cubes - Calories: 50kcal | Fat: 0.00g | Carbs: 10.00g | Protein: 1.00g
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Acorn Squash
Per 1 cup cubes - Calories: 60kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 1.00g
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Kabocha Squash
Per 5 oz - Calories: 20kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 1.00g
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Banana Squash
Per 1 cup cubed - Calories: 39kcal | Fat: 0.00g | Carbs: 10.00g | Protein: 1.00g
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Buttercup Squash
Per 3/4 cup - Calories: 30kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 1.00g
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Butternut Squash
Per 1 cup cubes - Calories: 50kcal | Fat: 0.00g | Carbs: 10.00g | Protein: 1.00g
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Baby Dutch Yellow Potatoes
Per 5 potatoes - Calories: 90kcal | Fat: 0.00g | Carbs: 20.00g | Protein: 2.00g
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Baby Dutch Red Potatoes
Per 3 potatoes - Calories: 80kcal | Fat: 0.00g | Carbs: 18.00g | Protein: 2.00g
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Baby Bok Choy
Per 1/2 head - Calories: 15kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 1.00g
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Baby Purple Potatoes
Per 3/4 cup diced - Calories: 80kcal | Fat: 0.00g | Carbs: 20.00g | Protein: 2.00g
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Baby Red Potatoes
Per 1/2 cup - Calories: 52kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 1.00g
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Belgian Endive
Per 1 endive - Calories: 15kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 0.00g
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Gemstone Potatoes
Per 1/2 cup - Calories: 52kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 1.00g
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Daikon
Per 3 oz - Calories: 15kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 1.00g
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Acorn Squash
Per 1 cup cubes - Calories: 60kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 1.00g
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