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Mushroom and Broccoli Egg Bites
Delicious, healthy, and simple recipe.
Per serve - Energy: 49kcal | Carb: 2.90g | Prot: 6.60g | Fat: 1.12g
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Butternut Squash Soup
Healthy and delicious comfort food.
Per serve - Energy: 160kcal | Carb: 29.58g | Prot: 3.45g | Fat: 4.71g
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Curried Sweet Potato Chickpea Stew
A vegan-friendly dish with a satisfying depth of flavor.
Per serve - Energy: 222kcal | Carb: 43.41g | Prot: 8.65g | Fat: 2.01g
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Tofu Salad
A creamy salad for a light snack.
Per serve - Energy: 217kcal | Carb: 12.16g | Prot: 12.57g | Fat: 13.44g
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Mediterranean Chickpea and Rice Salad
A satisfying dish for brunch.
Per serve - Energy: 629kcal | Carb: 62.25g | Prot: 21.71g | Fat: 32.97g
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Mediterranean Kale Salad
A filling dish for lunch or dinner.
Per serve - Energy: 479kcal | Carb: 46.40g | Prot: 17.93g | Fat: 27.63g
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Coleslaw Salad
Healthy side dish with no added sugars.
Per serve - Energy: 107kcal | Carb: 5.17g | Prot: 1.68g | Fat: 9.30g
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Chicken Lettuce Cups
Tasty, low-calorie dish for lunch or dinner.
Per serve - Energy: 58kcal | Carb: 4.54g | Prot: 4.53g | Fat: 2.47g
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Couscous Cranberry Orange Salad
Healthy salad dish for lunch or dinner.
Per serve - Energy: 355kcal | Carb: 42.99g | Prot: 10.39g | Fat: 16.18g
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Karela Fry
An Indian dish using bitter gourd.
Per serve - Energy: 66kcal | Carb: 7.07g | Prot: 1.44g | Fat: 4.23g
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Egg Bites
Delicious breakfast or snack fresh from the oven.
Per serve - Energy: 93kcal | Carb: 1.99g | Prot: 7.36g | Fat: 5.74g
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Kale Salad
Fresh and flavorful dish, perfect to serve alongside any meal.
Per serve - Energy: 227kcal | Carb: 17.36g | Prot: 6.62g | Fat: 16.03g
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Chicken Salad
Tasty, high-protein dish.
Per serve - Energy: 427kcal | Carb: 4.62g | Prot: 46.23g | Fat: 23.95g
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Chicken Salad
Creamy dish for lunch or dinner.
Per serve - Energy: 216kcal | Carb: 8.11g | Prot: 13.13g | Fat: 14.66g
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Lentil Garbanzo Salad
Healthy vegetarian salad with low calories per serving.
Per serve - Energy: 130kcal | Carb: 21.77g | Prot: 7.10g | Fat: 2.42g
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Egg White Omelette
Quick and tasty breakfast.
Per serve - Energy: 250kcal | Carb: 10.11g | Prot: 20.63g | Fat: 14.26g
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Chickpea and Quinoa Salad
Delicious, low-calorie dish.
Per serve - Energy: 135kcal | Carb: 19.27g | Prot: 4.78g | Fat: 4.88g
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Greek Salad
Super easy Greek Salad!
Per serve - Energy: 166kcal | Carb: 13.90g | Prot: 4.65g | Fat: 10.98g
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Zucchini Gratin
Cheesy and creamy zucchini casserole for those on a keto diet.
Per serve - Energy: 191kcal | Carb: 3.30g | Prot: 8.72g | Fat: 15.56g
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Ziti with Chicken and Asparagus
A pasta dish for lunch or dinner.
Per serve - Energy: 794kcal | Carb: 75.04g | Prot: 86.10g | Fat: 18.01g
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