Curried Sweet Potato Chickpea Stew
Prep Time: 10 mins
Cook Time: 30 mins
Meal Types:
Main Dishes
Lunch
Rating:
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fatsecret members overall average rating
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Curried Sweet Potato Chickpea Stew
A vegan-friendly dish with a satisfying depth of flavor.
Ingredients
Directions
- Peel and dice sweet potatoes. Steam for 15 minutes.
- In a large pot, put chickpeas, tomatoes, water, and vegetable base. Bring to simmer over medium heat.
- Add spinach and cook for about 3 minutes or until wilted.
- Add steamed sweet potatoes, green onions, cilantro and spices. Simmer uncovered for 5 minutes.
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Nutrition summary:
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There are 222 calories in 1 serving of Curried Sweet Potato Chickpea Stew. |
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Calorie break-down: 8% fat, 77% carbs, 15% protein. |
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Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
2.01g
3%
Saturated Fat
0.055g
0%
Trans Fat
0g
Polyunsaturated Fat
0.497g
Monounsaturated Fat
0.526g
Cholesterol
0mg
0%
Sodium
697mg
30%
Total Carbohydrate
43.41g
16%
Dietary Fiber
8.3g
30%
Sugars
7.94g
Protein
8.65g
Vitamin D
-
Calcium
91mg
7%
Iron
2.77mg
15%
Potassium
887mg
19%
Vitamin A
788mcg
88%
Vitamin C
7.6mg
8%
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11%
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of RDI*
(222 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (8%)
Protein (15%)
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* Based on a RDI of 2000 calories
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