Prep Time: 15 mins
Cook Time: 40 mins
Rating:
not yet rated.
fatsecret members overall average rating
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Healthy and delicious comfort food.
Ingredients
Directions
- Sauté the onion in olive oil.
- Add squash and cook for 8-10 minutes or until soft.
- Add garlic, sage, rosemary, and ginger. Stir one minute.
- Add broth, bring to a boil, then simmer and cover 20-30 minutes.
- Let it cool, then put it in a blender and blend until smooth.
- Serve and enjoy.
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Nutrition summary:
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There are 160 calories in 1 serving of Butternut Squash Soup. |
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Calorie break-down: 24% fat, 68% carbs, 8% protein. |
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Nutrition Facts
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
4.71g
6%
Saturated Fat
0.676g
3%
Trans Fat
0g
Polyunsaturated Fat
0.554g
Monounsaturated Fat
3.302g
Cholesterol
0mg
0%
Sodium
582mg
25%
Total Carbohydrate
29.58g
11%
Dietary Fiber
2.8g
10%
Sugars
8.34g
Includes 0g Added Sugars
0%
Protein
3.45g
Vitamin D
0mcg
0%
Calcium
55mg
4%
Iron
1.6mg
9%
Potassium
408mg
9%
Vitamin A
409mcg
45%
Vitamin C
13mg
14%
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8%
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of RDI*
(160 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (24%)
Protein (8%)
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* Based on a RDI of 2000 calories
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