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						Baby Marrow & Mushroom Bake 
				 
				
				
					A very easy and delicious side dish.
				 
				Per serve - Energy: 114kcal | Carb: 10.34g | Prot: 4.57g | Fat: 7.48g 
				
				
				
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						Beef Salad 
				 
				
				
					Delicious and healthy combination of vegetables and shredded beef.
				 
				Per serve - Energy: 488kcal | Carb: 11.26g | Prot: 24.08g | Fat: 38.08g 
				
				
				
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						Broccoli Mushroom Tofu Stir Fry 
				 
				
				
					Easy-to-prepare dish that's loaded with nutrients.
				 
				Per serve - Energy: 730kcal | Carb: 27.81g | Prot: 21.63g | Fat: 61.76g 
				
				
				
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						Chicken Pilaf 
				 
				
				
					A vintage rice recipe.
				 
				Per serve - Energy: 269kcal | Carb: 35.50g | Prot: 23.63g | Fat: 6.00g 
				
				
				
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						Chicken Pot Pie 
				 
				
				
					Homemade pot pie, perfect for wintery Sunday afternoons.
				 
				Per serve - Energy: 483kcal | Carb: 38.85g | Prot: 25.88g | Fat: 24.46g 
				
				
				
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						Chicken, Mushroom & Squash Soup 
				 
				
				
					A light, but filling, low carb, low calorie soup.
				 
				Per serve - Energy: 174kcal | Carb: 11.06g | Prot: 23.09g | Fat: 5.06g 
				
				
				
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						Denver Scramble 
				 
				
				
					Breakfast scrambled eggs.
				 
				Per serve - Energy: 193kcal | Carb: 8.23g | Prot: 16.07g | Fat: 10.54g 
				
				
				
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						Egg and Veggie Casserole 
				 
				
				
					A moist egg casserole with low fat cheeses and vegetables.
				 
				Per serve - Energy: 321kcal | Carb: 4.10g | Prot: 27.36g | Fat: 21.25g 
				
				
				
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						Egg Drop Noodle Soup 
				 
				
				
					A quick, satisfying bowl of egg drop soup that has no cholesterol.
				 
				Per serve - Energy: 290kcal | Carb: 31.30g | Prot: 14.05g | Fat: 12.12g 
				
				
				
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						Egg White Frittata 
				 
				
				
					A healthy and tasty meal prep breakfast for the whole family.
				 
				Per serve - Energy: 147kcal | Carb: 5.40g | Prot: 9.10g | Fat: 2.92g 
				
				
				
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						Garden Vegetable Soup 
				 
				
				
					Low-calorie homemade soup, loaded with nutrients.
				 
				Per serve - Energy: 76kcal | Carb: 14.72g | Prot: 2.13g | Fat: 1.17g 
				
				
				
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						Goat Cheese Pizza with Red Pepper & Spinach 
				 
				
				
					A favorite for pizza (cheat) night. Cheat because sodium and carb level are a bit high, but we all desire a weekly cheat night.
				 
				Per serve - Energy: 403kcal | Carb: 32.57g | Prot: 19.73g | Fat: 22.17g 
				
				
				
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						Lentil Bolognese 
				 
				
				
					A high fiber, vegan, and vegetarian alternative to bolognese. Serve with brown pasta and a side of salad for a balanced meal. NOTE: Use 2 x 14 oz cans of lentils, rinsed and drained to obtain a total of roughly 2.5 cups of lentils. Store leftover bolognese in the freezer for a quick and easy meal.
				 
				Per serve - Energy: 288kcal | Carb: 44.13g | Prot: 15.70g | Fat: 8.00g 
				
				
				
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						Mushroom & Spinach Stir Fry 
				 
				
				
					Just a simple mushroom stir fry that goes well with rice or just by itself.
				 
				Per serve - Energy: 244kcal | Carb: 10.72g | Prot: 6.59g | Fat: 20.93g 
				
				
				
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						Mushroom Ravioli with Diced Chicken Breast 
				 
				
				
					A simple pasta dish of chicken and mushrooms that is sure to warm you.
				 
				Per serve - Energy: 492kcal | Carb: 48.63g | Prot: 44.65g | Fat: 13.12g 
				
				
				
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