Chickpea and Quinoa Salad
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Snacks
Main Dishes
Rating:
fatsecret members overall average rating
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Chickpea and Quinoa Salad
Delicious, low-calorie dish.
Ingredients
Directions
- Prepare quinoa as directed on package instructions.
- Cut vegetables into smaller pieces.
- Add olive oil, vinegar, lemon juice, salt, and pepper.
- Mix well and serve.
6 members have added this recipe to their cookbook.
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 Reviews
This is great, thank you!
11 Sep 23 by member: t0rk
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Nutrition summary:
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There are 135 calories in 1 serving of Chickpea and Quinoa Salad. |
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Calorie break-down: 31% fat, 55% carbs, 14% protein. |
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Nutrition Facts
Amount Per Serving
Calories
135
% Daily Values*
Total Fat
4.88g
6%
Saturated Fat
0.512g
3%
Trans Fat
0g
Polyunsaturated Fat
0.417g
Monounsaturated Fat
2.521g
Cholesterol
0mg
0%
Sodium
283mg
12%
Total Carbohydrate
19.27g
7%
Dietary Fiber
4.6g
16%
Sugars
2.35g
Includes 0g Added Sugars
0%
Protein
4.78g
Vitamin D
0mcg
0%
Calcium
59mg
5%
Iron
1.71mg
10%
Potassium
355mg
8%
Vitamin A
67mcg
7%
Vitamin C
26.6mg
30%
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7%
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of RDI*
(135 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (31%)
Protein (14%)
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* Based on a RDI of 2000 calories
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