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						Cauliflower-Sweet Potato Mash 
				 
				
				
					This quick mash couldn’t be simpler to make. It’s wonderful with grilled steak or pork chops.
				 
				Per serve - Energy: 120kcal | Carb: 8.21g | Prot: 1.10g | Fat: 9.60g 
				
				
				
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						Egg Muffins with Turkey Sausage 
				 
				
				
					Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
				 
				Per serve - Energy: 132kcal | Carb: 3.08g | Prot: 11.93g | Fat: 7.56g 
				
				
				
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						Flourless Fudge 
				 
				
				
					Sweet potato brownies.
				 
				Per serve - Energy: 140kcal | Carb: 15.00g | Prot: 2.67g | Fat: 8.74g 
				
				
				
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						Ginger Spiced Sweet Potatoes 
				 
				
				
					A healthy Thanksgiving day or special occasion treat.
				 
				Per serve - Energy: 169kcal | Carb: 19.61g | Prot: 4.15g | Fat: 9.03g 
				
				
				
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						Mashed Sweet Potatoes 
				 
				
				
					Sweet & spicy mashed sweet potatoes.
				 
				Per serve - Energy: 278kcal | Carb: 32.40g | Prot: 3.40g | Fat: 15.80g 
				
				
				
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						Rustic Pureed Soup 
				 
				
				
					Creamy, low-calorie dish.
				 
				Per serve - Energy: 236kcal | Carb: 38.52g | Prot: 7.83g | Fat: 7.10g 
				
				
				
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						Sausage & Sweet Potato Breakfast Frittata 
				 
				
				
					A mix of sweet and savory flavors in this utterly satisfying breakfast dish.
				 
				Per serve - Energy: 279kcal | Carb: 7.51g | Prot: 15.65g | Fat: 20.90g 
				
				
				
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						Sweet Potato Chilli 
				 
				
				
					Sweet potato, carrots, peppers and protein packed beans in tomato sauce.
				 
				Per serve - Energy: 203kcal | Carb: 38.14g | Prot: 8.74g | Fat: 4.07g 
				
				
				
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						Sweet Potato Home Fries 
				 
				
				
					Easy and nutritious breakfast side.
				 
				Per serve - Energy: 163kcal | Carb: 24.38g | Prot: 2.00g | Fat: 6.95g 
				
				
				
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						Zucchini and Sweet Potato Frittata 
				 
				
				
					Sweet potato cubes add an interesting twist to a classic frittata.
				 
				Per serve - Energy: 215kcal | Carb: 11.79g | Prot: 11.96g | Fat: 13.52g 
				
				
				
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						Baked Sweet Potato Wedges 
				 
				
				
					A snack that's very tasty, filling and low in calories that is cheap to make.
				 
				Per serve - Energy: 231kcal | Carb: 26.22g | Prot: 2.05g | Fat: 13.56g 
				
				
				
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						Butternut Carrot Sweet Potato soup 
				 
				
				
					Paleo and vegan creamy butternut squash carrot soup.
				 
				Per serve - Energy: 90kcal | Carb: 9.83g | Prot: 0.97g | Fat: 5.49g 
				
				
				
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						Cider Roasted Sweet Potatoes 
				 
				
				
					A good holiday dish.
				 
				Per serve - Energy: 162kcal | Carb: 34.41g | Prot: 2.68g | Fat: 1.78g 
				
				
				
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