Mushroom and Broccoli Egg Bites
Prep Time: 15 mins
Cook Time: 30 mins
Meal Types:
Breakfast
Breads & Baked Products
Main Dishes
Rating:
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fatsecret members overall average rating
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Mushroom and Broccoli Egg Bites
Delicious, healthy, and simple recipe.
Ingredients
Directions
- Whisk eggs and egg whites. Season to preference.
- Add in chopped veggies and mix well.
- Pour into muffin tin and bake at 375°F for 30 minutes.
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Nutrition summary:
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There are 49 calories in 1 serving of Mushroom and Broccoli Egg Bites. |
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Calorie break-down: 21% fat, 24% carbs, 55% protein. |
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Nutrition Facts
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
1.12g
1%
Saturated Fat
0.598g
3%
Trans Fat
0g
Polyunsaturated Fat
0.072g
Monounsaturated Fat
0.098g
Cholesterol
2mg
1%
Sodium
129mg
6%
Total Carbohydrate
2.9g
1%
Dietary Fiber
0.6g
2%
Sugars
0.88g
Protein
6.6g
Vitamin D
0mcg
0%
Calcium
9mg
1%
Iron
0.08mg
0%
Potassium
91mg
2%
Vitamin A
8mcg
1%
Vitamin C
4.2mg
5%
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Calorie Breakdown:
Carbohydrate (24%)
Fat (21%)
Protein (55%)
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* Based on a RDI of 2000 calories
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