Meal Types:
Salads and Salad Dressings
Snacks
Side Dishes
Appetizers
Rating:
not yet rated.
fatsecret members overall average rating
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A creamy salad for a light snack.
Ingredients
Directions
- Crumble drained tofu.
- Chop vegetables into desired size.
- Mix everything in bowl.
- Let stand in the fridge for 30 minutes before serving.
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Nutrition summary:
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There are 217 calories in 1 serving of Tofu Salad. |
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Calorie break-down: 55% fat, 22% carbs, 23% protein. |
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Nutrition Facts
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
13.44g
17%
Saturated Fat
2.396g
12%
Trans Fat
0g
Polyunsaturated Fat
6.086g
Monounsaturated Fat
2.845g
Cholesterol
6mg
2%
Sodium
872mg
38%
Total Carbohydrate
12.16g
4%
Dietary Fiber
2.6g
9%
Sugars
2.94g
Includes 0g Added Sugars
0%
Protein
12.57g
Vitamin D
0mcg
0%
Calcium
140mg
11%
Iron
2.64mg
15%
Potassium
454mg
10%
Vitamin A
12mcg
1%
Vitamin C
4.7mg
5%
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11%
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of RDI*
(217 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (55%)
Protein (23%)
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* Based on a RDI of 2000 calories
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