Meal Type:
Salads and Salad Dressings
Rating:
not yet rated.
fatsecret members overall average rating
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Fresh and flavorful dish, perfect to serve alongside any meal.
Ingredients
Directions
- Wash kale and chop thinly.
- Massage with lemon juice, olive oil, and balsamic vinegar for 3 minutes.
- Add sliced carrots, onions, almonds, cheese, and other desired seasonings.
- Toss to coat evenly then serve.
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Nutrition summary:
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There are 227 calories in 1 serving of Kale Salad. |
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Calorie break-down: 60% fat, 29% carbs, 11% protein. |
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Nutrition Facts
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
16.03g
21%
Saturated Fat
2.789g
14%
Trans Fat
0g
Polyunsaturated Fat
1.489g
Monounsaturated Fat
7.933g
Cholesterol
5mg
2%
Sodium
136mg
6%
Total Carbohydrate
17.36g
6%
Dietary Fiber
3.6g
13%
Sugars
2.32g
Protein
6.62g
Vitamin D
-
Calcium
200mg
15%
Iron
1.9mg
11%
Potassium
579mg
12%
Vitamin A
1005mcg
112%
Vitamin C
115.7mg
129%
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11%
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of RDI*
(227 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (60%)
Protein (11%)
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* Based on a RDI of 2000 calories
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