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Healthy Chocolate Zucchini-Carrot Lava Muffins
Soft, moist, freezer-friendly muffins — reheat and they taste freshly baked.
Per serve - Energy: 103kcal | Carb: 13.26g | Prot: 5.42g | Fat: 4.62g
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High Protein Greek Yogurt Bagels
Soft, delicious, and simple with just 3 ingredients.
Per serve - Energy: 144kcal | Carb: 26.14g | Prot: 9.75g | Fat: 0.00g
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Dark Chocolate Raspberry Protein Muffins
Healthy, soft, and delicious.
Per serve - Energy: 111kcal | Carb: 14.00g | Prot: 11.33g | Fat: 1.67g
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Cheese & Oat Bites with Cottage Cheese
Easy, quick, and healthy breakfast.
Per serve - Energy: 73kcal | Carb: 10.58g | Prot: 5.09g | Fat: 1.32g
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Chocolate Protein Brownie Bites
Healthy, delicious, and fluffy.
Per serve - Energy: 26kcal | Carb: 4.44g | Prot: 1.59g | Fat: 1.37g
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Southwest Egg Bites
Quick, easy, and healthy.
Per serve - Energy: 98kcal | Carb: 5.25g | Prot: 9.06g | Fat: 3.76g
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Mushroom and Broccoli Egg Bites
Delicious, healthy, and simple recipe.
Per serve - Energy: 49kcal | Carb: 2.90g | Prot: 6.60g | Fat: 1.12g
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Curried Sweet Potato Chickpea Stew
A vegan-friendly dish with a satisfying depth of flavor.
Per serve - Energy: 222kcal | Carb: 43.41g | Prot: 8.65g | Fat: 2.01g
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Protein Pizza
Tasty baked dish with low carbohydrate content.
Per serve - Energy: 66kcal | Carb: 0.81g | Prot: 9.30g | Fat: 1.96g
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Cranberry Apple Muffins
Sweet, baked treats fresh from the oven.
Per serve - Energy: 120kcal | Carb: 22.26g | Prot: 4.85g | Fat: 2.95g
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Summer Squash Waffles
Simple but tasty breakfast for the whole family.
Per serve - Energy: 91kcal | Carb: 8.11g | Prot: 5.96g | Fat: 3.79g
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Chicken Lettuce Cups
Tasty, low-calorie dish for lunch or dinner.
Per serve - Energy: 58kcal | Carb: 4.54g | Prot: 4.53g | Fat: 2.47g
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Yogurt Cookies
Tasty baked treat for snack.
Per serve - Energy: 53kcal | Carb: 7.93g | Prot: 3.13g | Fat: 1.40g
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Coleslaw
A low-calorie side dish.
Per serve - Energy: 42kcal | Carb: 8.88g | Prot: 0.93g | Fat: 0.12g
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Ambrosia
Fruit salad with yogurt and mini marshmallows.
Per serve - Energy: 110kcal | Carb: 25.69g | Prot: 2.37g | Fat: 0.92g
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Lentil Garbanzo Salad
Healthy vegetarian salad with low calories per serving.
Per serve - Energy: 130kcal | Carb: 21.77g | Prot: 7.10g | Fat: 2.42g
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Smoothie Bowl
Breakfast or snack with fresh fruits.
Per serve - Energy: 190kcal | Carb: 39.94g | Prot: 6.34g | Fat: 2.07g
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Cucumber and Shrimp Aguachile
Quick and tasty appetizer.
Per serve - Energy: 27kcal | Carb: 3.87g | Prot: 3.24g | Fat: 0.23g
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Chipotle Sauce
A yogurt-based sauce that can be stored in the fridge for 2 weeks.
Per serve - Energy: 28kcal | Carb: 3.54g | Prot: 1.59g | Fat: 0.68g
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Black Bean and Corn Salad
An excellent dip for appetizer.
Per serve - Energy: 51kcal | Carb: 5.56g | Prot: 1.40g | Fat: 2.54g
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