Prep Time: 15 mins
Cook Time: 30 mins
Meal Types:
Breakfast
Breads & Baked Products
Main Dishes
Rating:
not yet rated.
fatsecret members overall average rating
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Quick, easy, and healthy.
Ingredients
Directions
- Mix eggs and egg whites. Season as preferred.
- Mix in the remaining ingredients and blend well.
- Divide the mixture into a muffin tin and bake at 375°F for 30 minutes.
2 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 98 calories in 1 serving of Southwest Egg Bites. |
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Calorie break-down: 37% fat, 23% carbs, 40% protein. |
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Nutrition Facts
Amount Per Serving
Calories
98
% Daily Values*
Total Fat
3.76g
5%
Saturated Fat
1.833g
9%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
68mg
23%
Sodium
248mg
11%
Total Carbohydrate
5.25g
2%
Dietary Fiber
1.2g
4%
Sugars
0.17g
Includes 0g Added Sugars
0%
Protein
9.06g
Vitamin D
0mcg
2%
Calcium
73mg
6%
Iron
0.68mg
4%
Potassium
192mg
4%
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Calorie Breakdown:
Carbohydrate (23%)
Fat (37%)
Protein (40%)
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* Based on a RDI of 2000 calories
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