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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
26 mins
Meal Types:
Breads & Baked Products
Snacks
Breakfast
Rating:

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fatsecret members overall average rating

High Protein Greek Yogurt Bagels

Soft, delicious, and simple with just 3 ingredients.

Ingredients

Directions

  1. Mix flour with baking powder.
  2. Add the Greek yogurt.
  3. Mix well and turn onto a floured surface, and knead well.
  4. Divide dough into four equal pieces and form each piece into a bagel shape.
  5. Place bagels on parchment line baking sheet and add toppings as desired.
  6. Bake in a preheated 375°F oven for 20 minutes. Turn the heat up to 400°F and cook 4-6 minutes more.
  7. Remove from the oven and let it cool slightly before cutting.
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Nutrition summary:

There are 144 calories in 1 serving of High Protein Greek Yogurt Bagels.
Calorie break-down: 0% fat, 73% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
4mg
1%
Sodium
266mg
12%
Total Carbohydrate
26.14g
10%
Dietary Fiber
1.1g
4%
Sugars
3.25g
Protein
9.75g
Vitamin D
-
Calcium
135mg
10%
Iron
0.25mg
1%
Potassium
110mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (0%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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