Cheese & Oat Bites with Cottage Cheese
Prep Time: 10 mins
Cook Time: 20 mins
Meal Types:
Breads & Baked Products
Desserts
Snacks
Breakfast
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Cheese & Oat Bites with Cottage Cheese
Easy, quick, and healthy breakfast.
Ingredients
Directions
- Beat all the wet ingredients together, then stir in the baking powder.
- Stir in oats.
- Place five or six blueberries in each silicone muffin cup.
- Top with a heaping tablespoon of oat mixture.
- Bake for 20 minutes at 375°F.
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Nutrition summary:
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There are 73 calories in 1 serving of Cheese & Oat Bites with Cottage Cheese. |
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Calorie break-down: 16% fat, 57% carbs, 27% protein. |
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Nutrition Facts
Amount Per Serving
Calories
73
% Daily Values*
Total Fat
1.32g
2%
Saturated Fat
0.257g
1%
Trans Fat
0g
Polyunsaturated Fat
0.279g
Monounsaturated Fat
0.394g
Cholesterol
22mg
7%
Sodium
105mg
5%
Total Carbohydrate
10.58g
4%
Dietary Fiber
1.1g
4%
Sugars
3.98g
Includes 0g Added Sugars
0%
Protein
5.09g
Vitamin D
0mcg
0%
Calcium
42mg
3%
Iron
0.44mg
2%
Potassium
71mg
2%
Vitamin A
19mcg
2%
Vitamin C
0.7mg
1%
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Calorie Breakdown:
Carbohydrate (57%)
Fat (16%)
Protein (27%)
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* Based on a RDI of 2000 calories
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