| Food database and calorie counter |
Brand Type: Supermarket |
Essential Everyday Products, Calories and Nutrition Information
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Calorie and Nutrition information for popular products from Essential Everyday:
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Popular Items: Beans, Broccoli, Cereal, Cheddar Cheese, Cheese, Crackers, French Fries, Fruit, Mixed Vegetables, Oatmeal, Pasta, Rice Cakes, Salad Dressing, Sauces, Snacks, String Cheese, Syrup, Vegetables, Waffles, Yogurt, more...
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Black Beans
Per 1/2 cup - Calories: 110kcal | Fat: 0.00g | Carbs: 20.00g | Protein: 7.00g
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French Style Green Beans
Per 1 cup - Calories: 30kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 1.00g
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Navy Beans
Per 1/2 cup - Calories: 120kcal | Fat: 0.50g | Carbs: 22.00g | Protein: 8.00g
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Low Sodium Black Beans
Per 1/2 cup - Calories: 110kcal | Fat: 0.00g | Carbs: 20.00g | Protein: 7.00g
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Chili Beans in Sauce
Per 1/2 cup - Calories: 120kcal | Fat: 1.00g | Carbs: 21.00g | Protein: 6.00g
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Cut Green Beans
Per 2/3 cup - Calories: 30kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 1.00g
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Dark Red Kidney Beans
Per 1/2 cup - Calories: 120kcal | Fat: 1.00g | Carbs: 21.00g | Protein: 7.00g
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Red Kidney Beans
Per 1/4 cup dry - Calories: 80kcal | Fat: 0.50g | Carbs: 21.00g | Protein: 8.00g
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Pinto Beans
Per 1/2 cup - Calories: 110kcal | Fat: 0.00g | Carbs: 20.00g | Protein: 7.00g
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Light Red Kidney Beans
Per 1/2 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 7.00g
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Soup & Oyster Crackers
Per 36 crackers - Calories: 60kcal | Fat: 1.50g | Carbs: 11.00g | Protein: 1.00g
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Honey Graham Crackers
Per 2 full cracker sheets - Calories: 130kcal | Fat: 3.00g | Carbs: 24.00g | Protein: 2.00g
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Snacker Crackers
Per 5 crackers - Calories: 80kcal | Fat: 4.00g | Carbs: 10.00g | Protein: 1.00g
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Animal Crackers
Per 6 crackers - Calories: 130kcal | Fat: 3.50g | Carbs: 22.00g | Protein: 2.00g
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Saltine Crackers
Per 5 crackers - Calories: 60kcal | Fat: 1.50g | Carbs: 12.00g | Protein: 1.00g
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Crinkle Fries
Per 14 pieces - Calories: 110kcal | Fat: 3.50g | Carbs: 20.00g | Protein: 2.00g
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Classic Fries
Per 10 pieces - Calories: 110kcal | Fat: 2.00g | Carbs: 20.00g | Protein: 2.00g
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Steak Fries
Per 10 pieces - Calories: 110kcal | Fat: 2.00g | Carbs: 20.00g | Protein: 2.00g
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Sweet Potato Fries
Per 3 oz - Calories: 130kcal | Fat: 4.00g | Carbs: 21.00g | Protein: 2.00g
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Frozen Dark Sweet Cherries
Per 1 cup - Calories: 90kcal | Fat: 0.00g | Carbs: 22.00g | Protein: 1.00g
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Frozen Red Raspberries
Per 1 cup - Calories: 60kcal | Fat: 1.00g | Carbs: 17.00g | Protein: 2.00g
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Berry Medley
Per 1 cup - Calories: 70kcal | Fat: 0.50g | Carbs: 18.00g | Protein: 1.00g
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Frozen Pineapple Chunks
Per 3/4 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 18.00g | Protein: 1.00g
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Cranberries
Per 1/4 cup - Calories: 120kcal | Fat: 1.00g | Carbs: 33.00g | Protein: 0.00g
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Garden Vegetable Pasta Sauce
Per 1/2 cup - Calories: 70kcal | Fat: 1.50g | Carbs: 12.00g | Protein: 2.00g
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Creamy Alfredo Pasta Sauce
Per 1/4 cup - Calories: 80kcal | Fat: 6.00g | Carbs: 4.00g | Protein: 1.00g
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Tomato Paste
Per 2 tbsp - Calories: 30kcal | Fat: 0.00g | Carbs: 6.00g | Protein: 1.00g
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White Cheddar Cheese Mac & Cheese
Per 1 cup prepared - Calories: 390kcal | Fat: 2.00g | Carbs: 48.00g | Protein: 9.00g
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Thin Spaghetti
Per 2 oz - Calories: 200kcal | Fat: 1.00g | Carbs: 40.00g | Protein: 8.00g
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Penne Rigate
Per 2/3 cup - Calories: 200kcal | Fat: 1.00g | Carbs: 41.00g | Protein: 7.00g
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Medium Shells
Per 3/4 cup - Calories: 200kcal | Fat: 1.00g | Carbs: 41.00g | Protein: 7.00g
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Spaghetti
Per 2 oz - Calories: 200kcal | Fat: 1.00g | Carbs: 41.00g | Protein: 7.00g
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Whole Wheat Elbow Macaroni
Per 1/2 cup - Calories: 210kcal | Fat: 1.50g | Carbs: 41.00g | Protein: 7.00g
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Whole Wheat Rotini
Per 1 cup dry - Calories: 200kcal | Fat: 1.50g | Carbs: 41.00g | Protein: 7.00g
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Tarter Sauce
Per 2 tbsp - Calories: 60kcal | Fat: 5.00g | Carbs: 4.00g | Protein: 0.00g
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Garden Vegetable Pasta Sauce
Per 1/2 cup - Calories: 70kcal | Fat: 1.50g | Carbs: 12.00g | Protein: 2.00g
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Apple Sauce
Per 1 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 20.00g | Protein: 0.00g
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Creamy Alfredo Pasta Sauce
Per 1/4 cup - Calories: 80kcal | Fat: 6.00g | Carbs: 4.00g | Protein: 1.00g
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Tomato Sauce
Per 1/4 cup - Calories: 15kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 1.00g
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Chili Beans in Sauce
Per 1/2 cup - Calories: 120kcal | Fat: 1.00g | Carbs: 21.00g | Protein: 6.00g
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Unsweetened Apple Sauce
Per 1/2 cup - Calories: 50kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 0.00g
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Tomato Ketchup
Per 1 tbsp - Calories: 20kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 0.00g
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Tomato Paste
Per 2 tbsp - Calories: 30kcal | Fat: 0.00g | Carbs: 6.00g | Protein: 1.00g
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String Cheese
Per 1 piece - Calories: 70kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 6.00g
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String Cheese Twists
Per 1 piece - Calories: 70kcal | Fat: 5.00g | Carbs: 1.00g | Protein: 5.00g
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Natural String Cheese
Per 1 piece - Calories: 80kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 7.00g
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Light String Cheese
Per 1 piece - Calories: 50kcal | Fat: 2.50g | Carbs: 0.00g | Protein: 6.00g
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Sugar Free Syrup
Per 1/4 cup - Calories: 35kcal | Fat: 0.00g | Carbs: 11.00g | Protein: 0.00g
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Light Syrup
Per 1/4 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 26.00g | Protein: 0.00g
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Original Syrup
Per 1/4 cup - Calories: 210kcal | Fat: 0.00g | Carbs: 53.00g | Protein: 0.00g
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Lite Original Syrup
Per 2 tbsp - Calories: 50kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 0.00g
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Waffles
Per 2 waffles - Calories: 230kcal | Fat: 8.00g | Carbs: 35.00g | Protein: 4.00g
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Whole Wheat Waffles
Per 2 waffles - Calories: 130kcal | Fat: 3.50g | Carbs: 22.00g | Protein: 4.00g
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Blueberry Waffles
Per 2 waffles - Calories: 140kcal | Fat: 3.50g | Carbs: 23.00g | Protein: 3.00g
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Cinnamon Waffles
Per 2 waffles - Calories: 180kcal | Fat: 8.00g | Carbs: 24.00g | Protein: 3.00g
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Homestyle Waffles
Per 2 waffles - Calories: 130kcal | Fat: 3.00g | Carbs: 22.00g | Protein: 3.00g
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Chocolate Chip Waffles
Per 2 waffles - Calories: 200kcal | Fat: 7.00g | Carbs: 30.00g | Protein: 4.00g
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