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Essential Everyday

Whole Wheat Rotini

Nutrition Facts
Serving Size 1 cup dry (56 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
41.00g
15%
Dietary Fiber
5.0g
18%
Sugars
2.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
2.00mg
11%
Potassium
260mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Jun 24 09:05 AM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (7%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
200
Fat
1.5g
Carbs
41g
Protein
7g
There are 200 calories in 1 cup dry (56 g) of Essential Everyday Whole Wheat Rotini.
Calorie breakdown: 7% fat, 80% carbs, 14% protein.

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