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Roasted Pepper Egg Bites
Easy, delicious, and low-carb recipe.
Per serve - Energy: 88kcal | Carb: 1.75g | Prot: 7.93g | Fat: 5.46g
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Syrniki
Slavic cheese pancakes with three ingredients only.
Per serve - Energy: 319kcal | Carb: 17.20g | Prot: 28.30g | Fat: 15.75g
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Protein Pizza
Tasty baked dish with low carbohydrate content.
Per serve - Energy: 66kcal | Carb: 0.81g | Prot: 9.30g | Fat: 1.96g
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Cheesy Pizza Meatballs
Whether served as an appetizer, a fun weeknight dinner, or a game-day snack, this dish is sure to satisfy every craving.
Per serve - Energy: 558kcal | Carb: 12.90g | Prot: 36.59g | Fat: 39.72g
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Mediterranean Chickpea and Rice Salad
A satisfying dish for brunch.
Per serve - Energy: 629kcal | Carb: 62.25g | Prot: 21.71g | Fat: 32.97g
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Keto Rolls
Delicious, low-sugar bread.
Per serve - Energy: 540kcal | Carb: 13.00g | Prot: 28.00g | Fat: 42.50g
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Mediterranean Kale Salad
A filling dish for lunch or dinner.
Per serve - Energy: 479kcal | Carb: 46.40g | Prot: 17.93g | Fat: 27.63g
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Buffalo Chicken Chaffle
Savoury dish for brunch with low calorie content.
Per serve - Energy: 256kcal | Carb: 3.13g | Prot: 28.38g | Fat: 15.75g
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Griddle Muffins
An easy, make-ahead breakfast for the whole family.
Per serve - Energy: 426kcal | Carb: 29.35g | Prot: 19.00g | Fat: 25.26g
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Couscous Cranberry Orange Salad
Healthy salad dish for lunch or dinner.
Per serve - Energy: 355kcal | Carb: 42.99g | Prot: 10.39g | Fat: 16.18g
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Egg Bites
Delicious breakfast or snack fresh from the oven.
Per serve - Energy: 93kcal | Carb: 1.99g | Prot: 7.36g | Fat: 5.74g
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Kale Salad
Fresh and flavorful dish, perfect to serve alongside any meal.
Per serve - Energy: 227kcal | Carb: 17.36g | Prot: 6.62g | Fat: 16.03g
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Zucchini Pancakes
Tasty breakfast using 4 ingredients only.
Per serve - Energy: 314kcal | Carb: 10.85g | Prot: 23.35g | Fat: 20.56g
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Chicken Salad
Tasty, high-protein dish.
Per serve - Energy: 427kcal | Carb: 4.62g | Prot: 46.23g | Fat: 23.95g
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Syrniki
Cheese pancakes with buckwheat.
Per serve - Energy: 494kcal | Carb: 19.05g | Prot: 38.34g | Fat: 28.93g
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Greek Salad
Super easy Greek Salad!
Per serve - Energy: 166kcal | Carb: 13.90g | Prot: 4.65g | Fat: 10.98g
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Cajun Shrimp Pasta
Creamy and spicy dish for lunch or dinner.
Per serve - Energy: 433kcal | Carb: 48.26g | Prot: 22.97g | Fat: 16.61g
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Zucchini Gratin
Cheesy and creamy zucchini casserole for those on a keto diet.
Per serve - Energy: 191kcal | Carb: 3.30g | Prot: 8.72g | Fat: 15.56g
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Pancakes with Ricotta Filling
Tasty breakfast or snack with low calorie content.
Per serve - Energy: 189kcal | Carb: 18.92g | Prot: 8.09g | Fat: 8.35g
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Ziti with Chicken and Asparagus
A pasta dish for lunch or dinner.
Per serve - Energy: 794kcal | Carb: 75.04g | Prot: 86.10g | Fat: 18.01g
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