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Cheddar Ale Soup
This cheesy ale soup is hearty and delicious.
Per serve - Energy: 154kcal | Carb: 10.83g | Prot: 11.57g | Fat: 6.42g
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Cottage Cheese Salad
A low fat cottage cheese salad with onions and tomatoes.
Per serve - Energy: 113kcal | Carb: 5.95g | Prot: 20.44g | Fat: 0.62g
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Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
Per serve - Energy: 164kcal | Carb: 12.66g | Prot: 5.42g | Fat: 10.69g
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Cheese Sauce
Low fat and easy cheese sauce for making yummy veggies, yummier!
Per serve - Energy: 64kcal | Carb: 11.08g | Prot: 4.30g | Fat: 0.27g
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Spinach Casserole
Creamy and savory dish.
Per serve - Energy: 206kcal | Carb: 16.26g | Prot: 17.63g | Fat: 8.38g
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Vegetable & Cheese Frittata
Frittata with tomatoes, onion, peppers and cheddar.
Per serve - Energy: 150kcal | Carb: 3.80g | Prot: 11.22g | Fat: 9.82g
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Barbecue Chicken & Bacon Portobello Pizza
A low carb barbecue chicken & bacon "pizza" on a portobello mushroom.
Per serve - Energy: 378kcal | Carb: 9.46g | Prot: 23.39g | Fat: 27.71g
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French Toast Eggs
Scrambled eggs with a French toast taste.
Per serve - Energy: 215kcal | Carb: 2.16g | Prot: 13.51g | Fat: 16.78g
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Bloody Mary on A Plate
A great filling and satisfying snack that is also attractive enough to serve as an appetizer.
Per serve - Energy: 75kcal | Carb: 5.47g | Prot: 4.93g | Fat: 4.18g
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Golden Mac & Cheese
Warm and gooey macaroni & cheese.
Per serve - Energy: 602kcal | Carb: 50.36g | Prot: 25.83g | Fat: 32.92g
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Pistachio Goat Cheese Balls
Goat cheese formed into balls with seasoning, then rolled in crushed pistachios.
Per serve - Energy: 36kcal | Carb: 2.31g | Prot: 1.77g | Fat: 2.30g
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Cheesy Ham Roll-ups
Ham, cream cheese and veggie roll-ups for lunch or a snack.
Per serve - Energy: 283kcal | Carb: 14.83g | Prot: 11.68g | Fat: 20.39g
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Cheese & Artichoke Stuffed Chicken Breasts
Chicken breast stuffed with artichoke hearts and goat cheese.
Per serve - Energy: 308kcal | Carb: 1.81g | Prot: 58.04g | Fat: 6.14g
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Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
Per serve - Energy: 646kcal | Carb: 1.44g | Prot: 47.04g | Fat: 49.43g
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Cheese Grits
Quick cheese grits are a long lasting healthy breakfast food.
Per serve - Energy: 101kcal | Carb: 15.61g | Prot: 3.48g | Fat: 2.59g
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Beet Feta Salad
Beets and feta pair beautifully to create a wonderful creamy delicious salad.
Per serve - Energy: 171kcal | Carb: 9.02g | Prot: 5.35g | Fat: 12.92g
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Three Cheese Lasagna
Easy cheesy lasagna pasta.
Per serve - Energy: 388kcal | Carb: 32.53g | Prot: 23.49g | Fat: 18.79g
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Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
Per serve - Energy: 291kcal | Carb: 2.49g | Prot: 23.67g | Fat: 20.38g
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Cheese & Ham Toastie
Grilled wholemeal pita bread filled cheddar cheese and sliced ham.
Per serve - Energy: 288kcal | Carb: 39.48g | Prot: 18.81g | Fat: 7.09g
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Melted Cheese on Pretzels
As simple as putting cheese over pretzels and heating.
Per serve - Energy: 111kcal | Carb: 5.10g | Prot: 5.96g | Fat: 7.41g
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