| Food database and calorie counter |
Brand Type: Restaurant/Fast Food |
Tijuana Flats Products, Calories and Nutrition Information
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Calorie and Nutrition information for popular products from Tijuana Flats:
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Popular Items: Black Beans, Burritos, Chicken, Chicken Salad, Chimichangas, Dips, Ground Beef, Onions, Peppers, Quesadillas, Refried Beans, Rice, Salads, Salsa, Shrimp, Sodas, Steak, Tacos, Tortilla Chips, Tortillas, more...
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Corn Salsa - Small
Per 1 serving - Calories: 45kcal | Fat: 0.00g | Carbs: 10.00g | Protein: 1.00g
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Pico De Gallo - Small
Per 1 serving - Calories: 20kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 1.00g
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Corn Salsa - Large
Per 1 serving - Calories: 90kcal | Fat: 0.50g | Carbs: 21.00g | Protein: 3.00g
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Pico De Gallo - Large
Per 1 serving - Calories: 45kcal | Fat: 0.00g | Carbs: 10.00g | Protein: 2.00g
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Salad - Steak
Per 1 serving - Calories: 740kcal | Fat: 46.00g | Carbs: 44.00g | Protein: 35.00g
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Salad - Shrimp
Per 1 serving - Calories: 700kcal | Fat: 43.00g | Carbs: 44.00g | Protein: 33.00g
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Salad - Ground Beef
Per 1 serving - Calories: 840kcal | Fat: 50.00g | Carbs: 55.00g | Protein: 41.00g
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Salad - Refried Beans
Per 1 serving - Calories: 660kcal | Fat: 38.00g | Carbs: 57.00g | Protein: 19.00g
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Salad - Black Beans
Per 1 serving - Calories: 640kcal | Fat: 38.00g | Carbs: 56.00g | Protein: 19.00g
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Salad - Blackened Chicken
Per 1 serving - Calories: 740kcal | Fat: 44.00g | Carbs: 46.00g | Protein: 39.00g
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Bangin Chicken Salad
Per 1 serving - Calories: 1110kcal | Fat: 79.00g | Carbs: 64.00g | Protein: 38.00g
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Salad - Classic Chicken
Per 1 serving - Calories: 760kcal | Fat: 45.00g | Carbs: 45.00g | Protein: 41.00g
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Salad - Poblano Peppers and Onions
Per 1 serving - Calories: 640kcal | Fat: 41.00g | Carbs: 54.00g | Protein: 16.00g
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Burrito Bowl
Per 1 serving - Calories: 605kcal | Fat: 34.00g | Carbs: 61.00g | Protein: 15.00g
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Chips + Salsa
Per 1 serving - Calories: 720kcal | Fat: 36.00g | Carbs: 91.00g | Protein: 9.00g
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Corn Salsa - Small
Per 1 serving - Calories: 45kcal | Fat: 0.00g | Carbs: 10.00g | Protein: 1.00g
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Fresh Red Salsa - Small
Per 1 serving - Calories: 40kcal | Fat: 0.50g | Carbs: 8.00g | Protein: 1.00g
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Fresh Red Salsa - Large
Per 1 serving - Calories: 60kcal | Fat: 1.00g | Carbs: 12.00g | Protein: 1.00g
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Corn Salsa - Large
Per 1 serving - Calories: 90kcal | Fat: 0.50g | Carbs: 21.00g | Protein: 3.00g
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Coke - Large
Per 1 serving - Calories: 280kcal | Fat: 0.00g | Carbs: 76.00g | Protein: 0.00g
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Sprite
Per 1 serving - Calories: 160kcal | Fat: 0.00g | Carbs: 45.00g | Protein: 0.00g
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Coke
Per 1 serving - Calories: 170kcal | Fat: 0.00g | Carbs: 47.00g | Protein: 0.00g
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Sprite - Large
Per 1 serving - Calories: 260kcal | Fat: 0.00g | Carbs: 72.00g | Protein: 0.00g
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Diet Coke
Per 1 serving - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g
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Diet Coke - Large
Per 1 serving - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g
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Street Taco - Steak
Per 1 serving - Calories: 135kcal | Fat: 6.00g | Carbs: 9.00g | Protein: 11.00g
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Salad - Steak
Per 1 serving - Calories: 740kcal | Fat: 46.00g | Carbs: 44.00g | Protein: 35.00g
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Burrito - Steak
Per 1 serving - Calories: 1260kcal | Fat: 48.00g | Carbs: 156.00g | Protein: 47.00g
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Chimichanga - Steak
Per 1 serving - Calories: 1055kcal | Fat: 68.00g | Carbs: 64.00g | Protein: 46.00g
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Quesadilla - Steak
Per 1 serving - Calories: 605kcal | Fat: 34.00g | Carbs: 35.00g | Protein: 38.00g
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Flautas - Steak
Per 1 serving - Calories: 1440kcal | Fat: 102.00g | Carbs: 76.00g | Protein: 58.00g
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Cheesy Steak Flautas
Per 1 serving - Calories: 1520kcal | Fat: 107.00g | Carbs: 90.00g | Protein: 57.00g
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Chips + Salsa
Per 1 serving - Calories: 720kcal | Fat: 36.00g | Carbs: 91.00g | Protein: 9.00g
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Chips + Queso
Per 1 serving - Calories: 1060kcal | Fat: 70.00g | Carbs: 88.00g | Protein: 28.00g
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Chips + Guac
Per 1 serving - Calories: 1010kcal | Fat: 66.00g | Carbs: 100.00g | Protein: 12.00g
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Beefy Queso
Per 1 serving - Calories: 1210kcal | Fat: 79.00g | Carbs: 95.00g | Protein: 41.00g
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Tijuana Trio
Per 1 serving - Calories: 1140kcal | Fat: 74.00g | Carbs: 101.00g | Protein: 24.00g
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