Food database and calorie counter

Tijuana Flats

Quesadilla - Poblano Peppers and Onions

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

475

% Daily Values*

Total Fat

28.00g

36%

Saturated Fat

13.000g

65%

Trans Fat

Cholesterol

60mg

20%

Sodium

990mg

43%

Total Carbohydrate

40.00g

15%

Dietary Fiber

2.0g

Sugars

5.00g

Protein

19.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Sep 25 12:42 AM

Source: fatsecret Platform API

24%

of RDI*

(475 calories)

Calorie Breakdown:

Carbohydrate (32%)

Fat (52%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

475

Fat

28g

Carbs

40g

Protein

19g

There are 475 calories in 1 serving of Tijuana Flats Quesadilla - Poblano Peppers and Onions.

Calorie breakdown: 52% fat, 33% carbs, 16% protein.

Related Peppers from Tijuana Flats:

Flautas - Poblano Peppers and Onions
Salad - Poblano Peppers and Onions
Burrito - Poblano Peppers and Onions

Related Quesadillas from Tijuana Flats:

Quesadilla - Steak
Quesadilla - Shrimp
Quesadilla
Kids Quesadilla - Blackened Chicken
Quesadilla - Blackened Chicken
Quesadilla - Ground Beef
	find more tijuana flats quesadillas products

Other Types of Peppers:

Yellow Sweet Peppers
Green Hot Chili Peppers
Bell Peppers
Green Peppers
Jalapeno Peppers
Sweet Red Peppers
	view more peppers nutritional info

Other Types of Onions:

Scallions or Spring Onions
Young Green Onions
Young Green Onions (Tops Only)
Onions
Red Onions
Sweet Onions
	view more onions nutritional info

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