Food database and calorie counter

Tijuana Flats

Quesadilla

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

445

% Daily Values*

Total Fat

26.00g

33%

Saturated Fat

13.000g

65%

Trans Fat

Cholesterol

60mg

20%

Sodium

855mg

37%

Total Carbohydrate

35.00g

13%

Dietary Fiber

2.0g

Sugars

3.00g

Protein

18.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Sep 25 12:27 AM

Source: fatsecret Platform API

22%

of RDI*

(445 calories)

Calorie Breakdown:

Carbohydrate (32%)

Fat (52%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

445

Fat

26g

Carbs

35g

Protein

18g

There are 445 calories in 1 serving of Tijuana Flats Quesadilla.

Calorie breakdown: 52% fat, 31% carbs, 16% protein.

Related Quesadillas from Tijuana Flats:

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Quesadilla - Poblano Peppers and Onions
Kids Quesadilla - Classic Chicken
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