Food database and calorie counter

Tijuana Flats

Quesadilla - Black Beans

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

465

% Daily Values*

Total Fat

26.00g

33%

Saturated Fat

13.000g

65%

Trans Fat

Cholesterol

60mg

20%

Sodium

1175mg

51%

Total Carbohydrate

39.00g

14%

Dietary Fiber

3.0g

11%

Sugars

3.00g

Protein

19.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Sep 25 12:41 AM

Source: fatsecret Platform API

23%

of RDI*

(465 calories)

Calorie Breakdown:

Carbohydrate (34%)

Fat (50%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

465

Fat

26g

Carbs

39g

Protein

19g

There are 465 calories in 1 serving of Tijuana Flats Quesadilla - Black Beans.

Calorie breakdown: 50% fat, 33% carbs, 16% protein.

Related Black Beans from Tijuana Flats:

Black Beans - Large
Kids Burrito - Black Beans
Salad - Black Beans
Burrito - Black Beans
Black Beans - Small
Flautas - Black Beans
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Related Quesadillas from Tijuana Flats:

Quesadilla - Poblano Peppers and Onions
Quesadilla - Shrimp
Quesadilla - Blackened Chicken
Kids Quesadilla - Ground Beef
Quesadilla
Quesadilla - Classic Chicken
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Other Types of Black Beans:

Wegmans Black Beans Canned
Rosarita Low Fat Refried Black Beans
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Black Beans (Canned)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
	view more black beans nutritional info

Other Types of Quesadillas:

Smart Ones Anytime Selections Fiesta Quesadilla
Trader Joe's Southwest Style Chicken Quesadillas
Quesadilla with Meat and Cheese
Quesadilla with Poultry and Cheese
Meatless Quesadilla with Cheese
Cedarlane Natural Foods Three Cheese Quesadillas with Pico de Gallo Salsa
	view more quesadillas nutritional info

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