Food database and calorie counter

Tijuana Flats

Salad - Steak

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

740

% Daily Values*

Total Fat

46.00g

59%

Saturated Fat

14.000g

70%

Trans Fat

Cholesterol

95mg

32%

Sodium

1160mg

50%

Total Carbohydrate

44.00g

16%

Dietary Fiber

7.0g

25%

Sugars

6.00g

Protein

35.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Sep 25 12:39 AM

Source: fatsecret Platform API

37%

of RDI*

(740 calories)

Calorie Breakdown:

Carbohydrate (24%)

Fat (57%)

Protein (19%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

740

Fat

46g

Carbs

44g

Protein

35g

There are 740 calories in 1 serving of Tijuana Flats Salad - Steak.

Calorie breakdown: 57% fat, 24% carbs, 19% protein.

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Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
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Beef Steak
Beef Steak (Lean Only Eaten)
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Other Types of Salads:

Greek Salad
Egg Salad
Mixed Salad Greens
Tuna Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
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