Food database and calorie counter

Tijuana Flats

Salad - Black Beans

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

640

% Daily Values*

Total Fat

38.00g

49%

Saturated Fat

12.000g

60%

Trans Fat

Cholesterol

35mg

12%

Sodium

1700mg

74%

Total Carbohydrate

56.00g

20%

Dietary Fiber

11.0g

39%

Sugars

7.00g

Protein

19.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Sep 25 12:39 AM

Source: fatsecret Platform API

32%

of RDI*

(640 calories)

Calorie Breakdown:

Carbohydrate (35%)

Fat (53%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

640

Fat

38g

Carbs

56g

Protein

19g

There are 640 calories in 1 serving of Tijuana Flats Salad - Black Beans.

Calorie breakdown: 53% fat, 35% carbs, 12% protein.

Related Black Beans from Tijuana Flats:

Flautas - Black Beans
Black Beans - Large
Quesadilla - Black Beans
Kids Burrito - Black Beans
Burrito - Black Beans
Kids Taco - Black Beans
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Related Salads from Tijuana Flats:

Salad - Refried Beans
Burrito Bowl - Cilantro Lime Rice
Salad - Classic Chicken
Burrito Bowl - Mexican Rice
Salad - Poblano Peppers and Onions
Salad - Blackened Chicken
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Other Types of Black Beans:

Wegmans Black Beans Canned
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Black Beans (Canned)
Rosarita Low Fat Refried Black Beans
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
	view more black beans nutritional info

Other Types of Salads:

Potato Salad
Lettuce Salad with Assorted Vegetables
Tuna Salad
Mixed Salad Greens
Greek Salad
Egg Salad
	view more salads nutritional info

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