Food database and calorie counter  

Tijuana Flats

Quesadilla - Refried Beans

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
475
 
% Daily Values*
Total Fat
26.00g
33%
Saturated Fat
13.000g
65%
Trans Fat
-
Cholesterol
60mg
20%
Sodium
1195mg
52%
Total Carbohydrate
40.00g
15%
Dietary Fiber
3.0g
11%
Sugars
3.00g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 02 Sep 25 12:41 AM
24%
of RDI*
(475 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (50%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
475
Fat
26g
Carbs
40g
Protein
19g
There are 475 calories in 1 serving of Tijuana Flats Quesadilla - Refried Beans.
Calorie breakdown: 50% fat, 34% carbs, 16% protein.

Related Refried Beans from Tijuana Flats:

Salad - Refried Beans
Kids Burrito - Refried Beans
Flautas - Refried Beans
Burrito - Refried Beans
Refried Beans - Small
Refried Beans - Large
  find more tijuana flats refried beans products

Related Quesadillas from Tijuana Flats:

Kids Quesadilla
Quesadilla - Shrimp
Kids Quesadilla - Ground Beef
Quesadilla - Black Beans
Quesadilla - Poblano Peppers and Onions
Quesadilla - Ground Beef
  find more tijuana flats quesadillas products

Other Types of Refried Beans:

Rosarita Fat Free Refried Beans
Rosarita Vegetarian Refried Beans
Old El Paso Fat Free Spicy Refried Beans
Refried Beans with Cheese
Refried Beans with Meat
Refried Beans (Canned)
  view more refried beans nutritional info

Other Types of Quesadillas:

Smart Ones Anytime Selections Fiesta Quesadilla
Quesadilla with Meat and Cheese
Meatless Quesadilla with Cheese
Quesadilla with Poultry and Cheese
Cedarlane Natural Foods Three Cheese Quesadillas with Pico de Gallo Salsa
Trader Joe's Southwest Style Chicken Quesadillas
  view more quesadillas nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.