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Yields:
2 servings
Prep Time:
10 mins
Cook Time:
3 mins
Meal Types:
Breakfast
Snacks
Rating:

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fatsecret members overall average rating

Waffle Mix with Greek Yogurt

Quick, simple, and easy breakfast recipe.

Ingredients

Directions

  1. Preheat the waffle iron.
  2. Mix all the ingredients until well combined. Add Splenda, vanilla extract, and cinnamon powder if desired.
  3. Cook the waffle mixture for 3 minutes.
 


     
 

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Nutrition summary:

There are 150 calories in 1 serving of Waffle Mix with Greek Yogurt.
Calorie break-down: 3% fat, 70% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
5mg
2%
Sodium
363mg
16%
Total Carbohydrate
25.5g
9%
Dietary Fiber
1.5g
5%
Sugars
7.5g
Includes 5g Added Sugars
10%
Protein
10g
Vitamin D
0mcg
0%
Calcium
236mg
18%
Iron
1.25mg
7%
Potassium
165mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (3%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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