Golden Spirit Bran Muffins
Prep Time: 20 mins
Cook Time: 25 mins
Meal Types:
Breads & Baked Products
Breakfast
Snacks
Desserts
Rating:
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fatsecret members overall average rating
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Golden Spirit Bran Muffins
Delicious, healthy, and easy to prepare.
Ingredients
Directions
- Preheat oven to 400°F.
- In a large mixing bowl, cover the bran flakes with milk. Using the back of a mixing spoon, mash cereal into the milk so that all cereal is in contact with the milk.
- Combine the flour with brown sugar, baking powder, cinnamon, and salt in a medium mixing bowl. Mix well.
- Add egg and oil and beat slightly. Add egg mixture to cereal mixture and stir until well combined.
- Add the dry mixture ingredients about ⅓ at a time, mix well, and repeat until all dry ingredients are fully incorporated.
- Divide the mixture into muffin tins and bake for 20 to 25 minutes or until done.
- Allow muffins to rest 2-3 minutes before removing from tins. Leaving muffins to cool in the pan will keep them warm longer and make them dry.
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Nutrition summary:
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There are 144 calories in 1 serving of Golden Spirit Bran Muffins. |
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Calorie break-down: 42% fat, 50% carbs, 8% protein. |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
7.15g
9%
Saturated Fat
0.932g
5%
Trans Fat
0g
Polyunsaturated Fat
1.873g
Monounsaturated Fat
4.079g
Cholesterol
20mg
7%
Sodium
233mg
10%
Total Carbohydrate
18.97g
7%
Dietary Fiber
2.4g
9%
Sugars
5.04g
Includes 15g Added Sugars
30%
Protein
3.06g
Vitamin D
1mcg
3%
Calcium
107mg
8%
Iron
4.89mg
27%
Potassium
100mg
2%
Vitamin A
59mcg
7%
Vitamin C
19.1mg
21%
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (42%)
Protein (8%)
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* Based on a RDI of 2000 calories
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