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fatsecret members overall average rating
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Quick, easy, and delicious high-protein drink.
Ingredients
Directions
- Fill the shaker cup with egg whites.
- Add the milk and shake.
- Add all other ingredients and shake well until combined.
- Serve and enjoy.
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Nutrition summary:
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There are 510 calories in 1 serving of Protein Shake. |
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Calorie break-down: 31% fat, 27% carbs, 41% protein. |
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Nutrition Facts
Amount Per Serving
Calories
510
% Daily Values*
Total Fat
17.75g
23%
Saturated Fat
8.25g
41%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
98mg
33%
Sodium
735mg
32%
Total Carbohydrate
35g
13%
Dietary Fiber
1g
4%
Sugars
28.5g
Includes 11g Added Sugars
22%
Protein
52.5g
Vitamin D
4mcg
23%
Calcium
448mg
34%
Iron
1.55mg
9%
Potassium
1190mg
25%
Vitamin A
135mcg
15%
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26%
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of RDI*
(510 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (31%)
Protein (41%)
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* Based on a RDI of 2000 calories
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