Prep Time: 15 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
|
A traditional Portuguese soup which can be made as hearty as desired.
Ingredients
Directions
- Bring salted water to a boil. Add potato and onions to water.
- Using an immersion blender, puree the boiled potatoes and onions (remove some water if a thicker broth is desired, or for a thinner broth add more water).
- Add kale leaves into soup.
- Saute chorizo in olive oil. When lightly browned, add the chorizo and the drippings into the soup.
- Serve hot.
61 members have added this recipe to their cookbook.
|
 Reviews
I enjoyed this soup. I made it with ground Italian sausage though and it reminded me a lot of the zuppa tuscano at Olive garden. Also added red chili flakes because I like things HOT.
11 Mar 12 by member: fudi
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Low Cholesterol Recipes
High Fiber Recipes
Vegetable Soup Recipes
Vegetable Recipes
Other Related Recipes
|
Fresh, delicious, and healthy.
|
|
A great way to sneak in some extra veggies while satisfying your taste buds.
|
|
A vegan-friendly dish with a satisfying depth of flavor.
|
|
A delicious and healthy dish perfect for breakfast, brunch, or even a quick dinner.
|
|
A creamy salad for a light snack.
|
|
Baked treat with low sugar content.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 286 calories in 1 serving of Portuguese Kale Soup. |
 |
Calorie break-down: 18% fat, 70% carbs, 12% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
286
% Daily Values*
Total Fat
5.88g
8%
Saturated Fat
1.527g
8%
Trans Fat
-
Polyunsaturated Fat
0.852g
Monounsaturated Fat
3.068g
Cholesterol
6mg
2%
Sodium
728mg
32%
Total Carbohydrate
51.46g
19%
Dietary Fiber
8.1g
29%
Sugars
4.24g
Protein
8.74g
Vitamin D
-
Calcium
130mg
10%
Iron
2.72mg
15%
Potassium
1452mg
31%
Vitamin A
515mcg
57%
Vitamin C
134.6mg
150%
|
14%
|
of RDI*
(286 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (70%)
Fat (18%)
Protein (12%)
|
|
* Based on a RDI of 2000 calories
|