Rating:
fatsecret members overall average rating
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Delicious hearty casserole with plenty of veggies and cheese.
Ingredients
Directions
- Steam vegetables until al dente.
- Add mushroom soup, mayonnaise, cheddar cheese and pepper together.
- Mix with vegetables in casserole dish.
- Sprinkles with mozzarella and then french fried onions.
- Bake until golden brown on 350 °F (175 °C).
16 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 244 calories in 1 serving of Garden Casserole. |
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Calorie break-down: 54% fat, 27% carbs, 20% protein. |
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Nutrition Facts
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
15.08g
19%
Saturated Fat
6.05g
30%
Trans Fat
0g
Polyunsaturated Fat
0.633g
Monounsaturated Fat
2.234g
Cholesterol
32mg
11%
Sodium
577mg
25%
Total Carbohydrate
16.8g
6%
Dietary Fiber
3.7g
13%
Sugars
5.13g
Protein
12.39g
Vitamin D
0mcg
0%
Calcium
334mg
26%
Iron
1.4mg
8%
Potassium
675mg
14%
Vitamin A
276mcg
31%
Vitamin C
85.6mg
95%
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12%
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of RDI*
(244 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (54%)
Protein (20%)
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* Based on a RDI of 2000 calories
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