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Turkey Cutlets with Zucchini
Delicious dish for any time of the day.
Per serve - Energy: 54kcal | Carb: 2.98g | Prot: 4.52g | Fat: 2.63g
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Vanilla Protein Cookies
Low-sugar, low-fat snack or dessert.
Per serve - Energy: 45kcal | Carb: 6.55g | Prot: 1.35g | Fat: 1.40g
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Yogurt Cookies
Tasty baked treat for snack.
Per serve - Energy: 53kcal | Carb: 7.93g | Prot: 3.13g | Fat: 1.40g
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Banana Oat Cookies
Simple baked snack using 3 ingredients only.
Per serve - Energy: 75kcal | Carb: 14.59g | Prot: 1.79g | Fat: 1.68g
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Banana Oat Cookies
Quick and simple baked snack.
Per serve - Energy: 86kcal | Carb: 16.22g | Prot: 2.72g | Fat: 1.65g
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Cheese & Oat Bites with Cottage Cheese
Easy, quick, and healthy breakfast.
Per serve - Energy: 73kcal | Carb: 10.58g | Prot: 5.09g | Fat: 1.32g
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Chipotle Sauce
A yogurt-based sauce that can be stored in the fridge for 2 weeks.
Per serve - Energy: 28kcal | Carb: 3.54g | Prot: 1.59g | Fat: 0.68g
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Cucumber and Shrimp Aguachile
Quick and tasty appetizer.
Per serve - Energy: 27kcal | Carb: 3.87g | Prot: 3.24g | Fat: 0.23g
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Karela Fry
An Indian dish using bitter gourd.
Per serve - Energy: 66kcal | Carb: 7.07g | Prot: 1.44g | Fat: 4.23g
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Keto Waffles
A low-carb breakfast using 3 ingredients only.
Per serve - Energy: 87kcal | Carb: 3.69g | Prot: 8.65g | Fat: 4.74g
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Mango Salsa
A sweet and tangy side dish.
Per serve - Energy: 81kcal | Carb: 19.37g | Prot: 1.59g | Fat: 0.91g
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Minty Green Bean Salad
Quick and fresh salad with low calorie content.
Per serve - Energy: 68kcal | Carb: 6.46g | Prot: 1.40g | Fat: 4.70g
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Mushroom and Broccoli Egg Bites
Delicious, healthy, and simple recipe.
Per serve - Energy: 49kcal | Carb: 2.90g | Prot: 6.60g | Fat: 1.12g
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No Flour PB Cookies
Soft, delicious, and easy to prepare.
Per serve - Energy: 84kcal | Carb: 14.22g | Prot: 3.44g | Fat: 6.94g
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Protein Donuts
Fluffy, soft, and healthy.
Per serve - Energy: 59kcal | Carb: 0.98g | Prot: 3.57g | Fat: 4.56g
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Protein Pizza
Tasty baked dish with low carbohydrate content.
Per serve - Energy: 66kcal | Carb: 0.81g | Prot: 9.30g | Fat: 1.96g
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Rice Cake with Yogurt
Easy, simple, and healthy.
Per serve - Energy: 67kcal | Carb: 11.70g | Prot: 3.51g | Fat: 0.09g
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Roasted Pepper Egg Bites
Easy, delicious, and low-carb recipe.
Per serve - Energy: 88kcal | Carb: 1.75g | Prot: 7.93g | Fat: 5.46g
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Sweet Potato Chicken Nuggets
Delicious, healthy, and low-carb recipe.
Per serve - Energy: 39kcal | Carb: 2.43g | Prot: 4.02g | Fat: 1.68g
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