Rating: 
										
											 
										
										fatsecret members overall average rating
									 									
								 			
							 | 
							
								
								
									Ham, cream cheese and veggie roll-ups for lunch or a snack.
									Ingredients	
									
									
									Directions
									
									- Wash romaine lettuce and thin center rib if too thick. Lay out flat.
 - Cover with slice of ham (or chicken).
 - Smooth 2 tablespoons cream cheese on to meat slice.
 - Lay vegetable strips across cream cheese.
 - Roll up. Use any of your favorite vegetables in the center of the roll-up.
 - Note: celery works well to, but I like carrot and pepper strips best.
 
									 
									
									
									
								 
								
								
									
									35  members have added this recipe to their cookbook.
									 
								
								
							 | 
						 
					 
				 
				 
				 
			 
			
		
		
		
			
				 Reviews   
				
				
				
					
						
							Seemed like a lot of fat for one lunch.  I edited the foods with lower calories and fats.  Came up with the same item for 1/2 the calories and WAY lower fats.  Is a nice lunch tho and thank you for the idea.
							 
								17 Mar 10 by member:  The Next Number
							 
						 
					 | 
				 
			
				 
				
					
				 
			 
			
		
	
		|   | 
		  | 
		  | 
	 
	
		|   | 
		
			
				 
					 
			
			
					Review This Recipe
				 
			
				
					 
				
					 Sign in  to review this recipe
				
			 | 
		  | 
	 
	
 
		
		 
		  | 
		
		
	
		
			
	
	
		
					Other Related Links
					Kitchen
					
					
					 
					Related Recipe Collections
					
								200-300 Calorie Recipes
							
								Meat Lunch Recipes
							
								Ham Recipes
							
								Cheese Recipes
							
					 
					Other Related Recipes
					
	
		
				
					| 
						
						
						 Tasty baked dish with low carbohydrate content. 
						
					 | 
				 
			
				
					| 
						
						
						 Whether served as an appetizer, a fun weeknight dinner, or a game-day snack, this dish is sure to satisfy every  ... 
						
					 | 
				 
			
				
					| 
						
						
						 Delicious breakfast or snack fresh from the oven. 
						
					 | 
				 
			
				
					| 
						
						
						 A keto dish with minimal ingredients. 
						
					 | 
				 
			
				
					| 
						
						
						 A great breakfast or snack with low sugar content. 
						
					 | 
				 
			
				
					| 
						
						
						 A delicious baked snack using 4 ingredients. 
						
					 | 
				 
			
		 
		
    	
    	
    	
    	
					
				
		 | 
	 
	
 
			
			
		Share Your Recipes!
		
		
		
	
	| 
		 
			
		 
		Nutrition summary:
		 | 
	 
	
	
		
				
					
					
						  | 
						There are 283 calories in  1 serving of Cheesy Ham Roll-ups. | 
					 
					
					
						  | 
						Calorie break-down: 63% fat, 20% carbs, 16% protein. | 
					 
					 		
			
		 | 
	 
	
 
		
		
			
				
    Nutrition Facts 
    
    
    
    
        Amount Per Serving 
        Calories 
     
    282 
    
      
    % Daily Values* 
    
    Total Fat 
    20.39g 
    26% 
    
    
    Saturated Fat 
    9.078g 
    45% 
    
    
    Trans Fat 
    0g 
    
    
        Polyunsaturated Fat 
        2.074g 
        
    
        Monounsaturated Fat 
        8.006g 
        
    
    Cholesterol 
    48mg 
    16% 
    
    
    Sodium 
    670mg 
    29% 
    
    Total Carbohydrate 
    14.82g 
    5% 
    
    
    Dietary Fiber 
    4.2g 
    15% 
    
    
    Sugars 
    7.14g 
    
    
    Protein 
    11.68g 
    
    
    Vitamin D 
    - 
    
    
    
    Calcium 
    78mg 
    6% 
    
    
    Iron 
    2.16mg 
    12% 
    
    
    Potassium 
    622mg 
    13% 
    
        
        Vitamin A 
        502mcg 
        56% 
    
        
        Vitamin C 
        295.3mg 
        328% 
    
    
    
 
				
	
		
			
				| 
					 
						14%
					 
				 | 
				
					 of RDI* 
					(282 calories) 
				 | 
				
					
				 | 
			 
		 
	 
 
					
	
		
			
				| 
					 
						Calorie Breakdown:
					 
					
						  Carbohydrate (21%)
						   Fat (63%)
						   Protein (16%)
					  
				 | 
				
					
						 
							
						 
						
					
					
				 | 
			 
		 
	 
 
					
						* Based on a RDI of 2000 calories 
						
					 
				
			 
		 
		
		
		
		 
	 |