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Melissa's

Butternut Squash

Nutrition Facts
Serving Size 1 cup cubes (140 g)
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
10.00g
4%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Jan 25 01:39 PM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (0%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
0g
Carbs
10g
Protein
1g
There are 50 calories in 1 cup cubes (140 g) of Melissa's Butternut Squash.
Calorie breakdown: 0% fat, 91% carbs, 9% protein.

Related Squash from Melissa's:

Acorn Squash
Buttercup Squash
Banana Squash
Kabocha Squash

Related Vegetables from Melissa's:

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Other Types of Squash:

Spaghetti Winter Squash
Butternut Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Yellow Summer Squash
  view more squash nutritional info

Other Types of Vegetables:

Spinach
Lettuce
Red Tomatoes
Mushrooms
Carrots
Onions
  view more vegetables nutritional info
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