| Food database and calorie counter |
Brand Type: Supermarket |
Costco Products, Calories and Nutrition Information
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Calorie and Nutrition information for popular products from Costco:
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Popular Items: Bagels, Beef, Bread, Buns, Cakes, Chicken, Chicken Breast, Chicken Salad, Cookies, Fish, Muffins, Pastries, Pies, Rolls, Salads, Sandwiches, Sausages, Smoothies, Wraps, Yogurt, more...
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Everything Bagel
Per 1 bagel - Calories: 310kcal | Fat: 2.50g | Carbs: 61.00g | Protein: 12.00g
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Plain Bagel
Per 1 bagel - Calories: 300kcal | Fat: 1.00g | Carbs: 62.00g | Protein: 11.00g
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Parmesan Bagel
Per 1 bagel - Calories: 310kcal | Fat: 3.00g | Carbs: 57.00g | Protein: 13.00g
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Sesame Bagel
Per 1 bagel - Calories: 310kcal | Fat: 3.00g | Carbs: 61.00g | Protein: 12.00g
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Blueberry Bagel
Per 1 bagel - Calories: 310kcal | Fat: 1.50g | Carbs: 64.00g | Protein: 10.00g
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Asiago Cheese Bagel
Per 1 bagel - Calories: 370kcal | Fat: 6.00g | Carbs: 61.00g | Protein: 15.00g
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Cinnamon Raisin Bagel
Per 1 bagel - Calories: 230kcal | Fat: 1.50g | Carbs: 46.00g | Protein: 7.00g
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Onion Bagel
Per 1 bagel - Calories: 330kcal | Fat: 2.00g | Carbs: 70.00g | Protein: 12.00g
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Whole Grain Bagel
Per 1 bagel - Calories: 300kcal | Fat: 5.00g | Carbs: 50.00g | Protein: 14.00g
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Honey Wheat Bagel
Per 1 bagel - Calories: 330kcal | Fat: 4.50g | Carbs: 60.00g | Protein: 14.00g
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New York Strip Steak
Per 1 serving - Calories: 294kcal | Fat: 13.00g | Carbs: 0.00g | Protein: 40.00g
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Ground Beef 88/12
Per 4 oz - Calories: 210kcal | Fat: 13.00g | Carbs: 0.00g | Protein: 22.00g
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Beef Bulgogi
Per 5 oz - Calories: 170kcal | Fat: 6.00g | Carbs: 4.00g | Protein: 23.00g
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Stuffed Bell Peppers with Ground Beef & Rice
Per 1 pepper - Calories: 345kcal | Fat: 9.00g | Carbs: 26.00g | Protein: 19.00g
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Beef Loin Flap Meat
Per 4 oz - Calories: 160kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 22.00g
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Beef Chili
Per 1 serving - Calories: 370kcal | Fat: 16.00g | Carbs: 25.00g | Protein: 29.00g
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Angus Beef Patties
Per 1 patty - Calories: 280kcal | Fat: 21.00g | Carbs: 0.00g | Protein: 24.00g
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Beef Brisket Sandwich
Per 1 sandwich - Calories: 710kcal | Fat: 33.00g | Carbs: 76.00g | Protein: 28.00g
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Seasoned Roast Beef
Per 2oz - Calories: 80kcal | Fat: 3.50g | Carbs: 1.00g | Protein: 13.00g
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Roast Beef Sandwich
Per 1 sandwich - Calories: 790kcal | Fat: 23.00g | Carbs: 91.00g | Protein: 54.00g
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Bread
Per 1 slice - Calories: 80kcal | Fat: 0.00g | Carbs: 18.00g | Protein: 2.00g
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Cranberry Walnut Bread
Per 2 oz - Calories: 190kcal | Fat: 5.00g | Carbs: 30.00g | Protein: 5.00g
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Multigrain Bread
Per 1 slice - Calories: 130kcal | Fat: 1.00g | Carbs: 25.00g | Protein: 4.00g
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Pita Bread
Per 1 pita - Calories: 250kcal | Fat: 4.50g | Carbs: 44.00g | Protein: 8.00g
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Sourdough Bread
Per 1/8 loaf - Calories: 130kcal | Fat: 0.00g | Carbs: 28.00g | Protein: 5.00g
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Roasted Garlic Bread
Per 2 oz - Calories: 140kcal | Fat: 0.50g | Carbs: 29.00g | Protein: 5.00g
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Country French Bread
Per 1/9 loaf - Calories: 140kcal | Fat: 1.50g | Carbs: 25.00g | Protein: 5.00g
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Pumpkin Spice Loaf
Per 1 serving - Calories: 420kcal | Fat: 21.00g | Carbs: 54.00g | Protein: 5.00g
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Costco Morning Bun
Per 1 bun - Calories: 370kcal | Fat: 16.00g | Carbs: 54.00g | Protein: 6.00g
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Cheese Bun
Per 1 bun - Calories: 280kcal | Fat: 10.00g | Carbs: 37.00g | Protein: 13.00g
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Italian Ciabatta Buns
Per 1 bun - Calories: 100kcal | Fat: 0.50g | Carbs: 21.00g | Protein: 4.00g
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Pretzel Slider Buns
Per 1 roll - Calories: 200kcal | Fat: 2.00g | Carbs: 38.00g | Protein: 6.00g
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Hot Dog (No Bun)
Per 1 hot dog - Calories: 370kcal | Fat: 31.00g | Carbs: 4.00g | Protein: 16.00g
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Artisan Rolls
Per 1 bun - Calories: 240kcal | Fat: 1.50g | Carbs: 48.00g | Protein: 8.00g
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Tiramisu Cake
Per 1 piece - Calories: 210kcal | Fat: 7.00g | Carbs: 32.00g | Protein: 4.00g
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Chocolate Mousse Cake
Per 1 slice - Calories: 320kcal | Fat: 15.00g | Carbs: 45.00g | Protein: 3.00g
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Tuxedo Cake
Per 1 slice - Calories: 200kcal | Fat: 9.00g | Carbs: 28.00g | Protein: 3.00g
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Sheet Cake
Per 1 slice - Calories: 270kcal | Fat: 15.00g | Carbs: 32.00g | Protein: 3.00g
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Carrot Cake
Per 1 slice - Calories: 360kcal | Fat: 16.00g | Carbs: 50.00g | Protein: 3.00g
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All American Chocolate Cake
Per 1 serving - Calories: 270kcal | Fat: 15.00g | Carbs: 32.00g | Protein: 3.00g
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Filled White Cake with Buttercream Frosting
Per 1 slice - Calories: 260kcal | Fat: 13.00g | Carbs: 33.00g | Protein: 3.00g
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White Cake
Per 1 piece - Calories: 260kcal | Fat: 15.00g | Carbs: 45.00g | Protein: 2.00g
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Mini Almond Cake
Per 1 serving - Calories: 110kcal | Fat: 7.00g | Carbs: 12.00g | Protein: 2.00g
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Red Velvet Cake
Per 1/16 cake - Calories: 370kcal | Fat: 18.00g | Carbs: 49.00g | Protein: 4.00g
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Rotisserie Chicken
Per 3 oz - Calories: 140kcal | Fat: 7.00g | Carbs: 0.50g | Protein: 19.00g
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Rotisserie Chicken Breast Meat
Per 3 oz - Calories: 110kcal | Fat: 2.50g | Carbs: 0.00g | Protein: 20.00g
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Chicken Bake
Per 1 bake - Calories: 840kcal | Fat: 19.00g | Carbs: 58.00g | Protein: 35.00g
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Chicken Street Taco
Per 1 taco - Calories: 190kcal | Fat: 7.00g | Carbs: 10.00g | Protein: 12.00g
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Chicken Skewers
Per 2 skewers - Calories: 150kcal | Fat: 3.50g | Carbs: 3.00g | Protein: 24.00g
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Boneless Skinless Chicken Breast
Per 1 serving - Calories: 110kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 24.00g
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Chicken Pot Pie
Per 1 serving - Calories: 250kcal | Fat: 5.00g | Carbs: 42.00g | Protein: 12.00g
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Chicken Enchilada
Per 1 enchilada - Calories: 360kcal | Fat: 21.00g | Carbs: 26.00g | Protein: 19.00g
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Rotisserie Chicken Salad
Per 1 serving - Calories: 240kcal | Fat: 15.00g | Carbs: 6.00g | Protein: 24.00g
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Chicken Melt
Per 1 package - Calories: 180kcal | Fat: 8.00g | Carbs: 17.00g | Protein: 10.00g
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Tortilla Crusted Tilapia
Per 4 oz - Calories: 210kcal | Fat: 9.00g | Carbs: 13.00g | Protein: 17.00g
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Salmon
Per 1 piece - Calories: 300kcal | Fat: 20.00g | Carbs: 0.00g | Protein: 29.00g
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Salmon Milano with Basil Pesto Butter
Per 1 serving - Calories: 370kcal | Fat: 25.00g | Carbs: 1.00g | Protein: 34.00g
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Toasted Crumb Tilapia
Per 1 filet - Calories: 170kcal | Fat: 6.00g | Carbs: 12.00g | Protein: 18.00g
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Honey Smoked Salmon
Per 1 serving - Calories: 130kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 12.00g
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Stuffed Salmon
Per 1 fillet - Calories: 510kcal | Fat: 27.00g | Carbs: 25.00g | Protein: 40.00g
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Basil Pesto Tilapia
Per 1 filet - Calories: 120kcal | Fat: 5.00g | Carbs: 1.00g | Protein: 18.00g
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Blueberry Muffin
Per 1 muffin - Calories: 580kcal | Fat: 30.00g | Carbs: 68.00g | Protein: 0.00g
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Chocolate Muffin
Per 1 muffin - Calories: 690kcal | Fat: 38.00g | Carbs: 79.00g | Protein: 10.00g
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Double Chocolate Muffin
Per 1 muffin - Calories: 690kcal | Fat: 38.00g | Carbs: 79.00g | Protein: 10.00g
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Coffee Cake Muffin
Per 1 muffin - Calories: 740kcal | Fat: 31.00g | Carbs: 107.00g | Protein: 8.00g
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Almond Poppyseed Muffin
Per 1 muffin - Calories: 400kcal | Fat: 22.00g | Carbs: 46.00g | Protein: 6.00g
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Poppyseed Muffin
Per 1 muffin - Calories: 672kcal | Fat: 38.10g | Carbs: 75.20g | Protein: 10.00g
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Corn Muffin
Per 1/2 muffin - Calories: 260kcal | Fat: 9.00g | Carbs: 40.00g | Protein: 5.00g
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Vanilla Chocolate Chunk Muffin
Per 1 muffin - Calories: 640kcal | Fat: 32.00g | Carbs: 78.00g | Protein: 8.00g
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Pumpkin Streusel Muffin
Per 1/2 muffin - Calories: 340kcal | Fat: 17.00g | Carbs: 42.00g | Protein: 4.00g
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Banana Nut Muffin
Per 1 muffin - Calories: 640kcal | Fat: 32.00g | Carbs: 81.00g | Protein: 10.00g
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Croissant
Per 1 croissant - Calories: 300kcal | Fat: 17.00g | Carbs: 30.00g | Protein: 6.00g
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Cheese Danish
Per 1 danish - Calories: 500kcal | Fat: 27.00g | Carbs: 59.00g | Protein: 7.00g
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Cherry Danish
Per 1 serving - Calories: 440kcal | Fat: 23.00g | Carbs: 52.00g | Protein: 8.00g
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Almond Danish
Per 1 danish - Calories: 750kcal | Fat: 47.00g | Carbs: 71.00g | Protein: 13.00g
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Rugula
Per 1 pastry - Calories: 97kcal | Fat: 7.50g | Carbs: 6.90g | Protein: 1.10g
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Ham & Cheese Pastry
Per 1 pastry - Calories: 600kcal | Fat: 35.00g | Carbs: 44.00g | Protein: 22.00g
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Key Lime Pie
Per 1 slice - Calories: 200kcal | Fat: 9.00g | Carbs: 30.00g | Protein: 6.00g
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Chicken Pot Pie
Per 1 serving - Calories: 250kcal | Fat: 5.00g | Carbs: 42.00g | Protein: 12.00g
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Apple Pie
Per 1 slice - Calories: 350kcal | Fat: 13.00g | Carbs: 54.00g | Protein: 3.00g
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Peanut Butter Chocolate Cream Pie
Per 1/16 pie - Calories: 540kcal | Fat: 41.00g | Carbs: 42.00g | Protein: 5.00g
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Pumpkin Pie
Per 1 slice (1/12 pie) - Calories: 320kcal | Fat: 11.00g | Carbs: 48.00g | Protein: 6.00g
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Ciabatta Rolls
Per 1 roll - Calories: 220kcal | Fat: 1.00g | Carbs: 45.00g | Protein: 7.00g
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Organic Crispy Coconut Rolls
Per 9 Pieces - Calories: 140kcal | Fat: 5.00g | Carbs: 23.00g | Protein: 0.00g
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Artisan Rolls
Per 1 bun - Calories: 240kcal | Fat: 1.50g | Carbs: 48.00g | Protein: 8.00g
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Butter Dinner Rolls
Per 1 roll - Calories: 140kcal | Fat: 3.50g | Carbs: 24.00g | Protein: 4.00g
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Ciabatta Rolls (85g)
Per 1 roll - Calories: 200kcal | Fat: 1.50g | Carbs: 39.00g | Protein: 7.00g
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Dinner Roll
Per 1 roll - Calories: 100kcal | Fat: 1.00g | Carbs: 14.60g | Protein: 3.00g
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Torta Sandwich Roll
Per 1 roll - Calories: 220kcal | Fat: 1.00g | Carbs: 45.00g | Protein: 7.00g
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Petite Cinnamon Rolls
Per 1 roll - Calories: 110kcal | Fat: 4.00g | Carbs: 17.00g | Protein: 2.00g
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Cinnamon Roll
Per 1 roll - Calories: 250kcal | Fat: 10.00g | Carbs: 35.00g | Protein: 4.00g
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Turkey & Swiss Roller
Per 1 roll - Calories: 122kcal | Fat: 7.00g | Carbs: 8.00g | Protein: 8.00g
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Rotisserie Chicken Salad
Per 1 serving - Calories: 240kcal | Fat: 15.00g | Carbs: 6.00g | Protein: 24.00g
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Grain and Celery Salad
Per 1 serving - Calories: 180kcal | Fat: 7.00g | Carbs: 27.00g | Protein: 4.00g
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Quinoa Salad
Per 1/2 cup - Calories: 110kcal | Fat: 6.00g | Carbs: 12.00g | Protein: 3.00g
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Tortellini Pasta Salad
Per 1 cup - Calories: 278kcal | Fat: 9.00g | Carbs: 32.00g | Protein: 15.00g
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Chicken Caesar Salad
Per 1 salad - Calories: 710kcal | Fat: 40.00g | Carbs: 35.00g | Protein: 48.00g
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Shrimp Salad
Per 1/2 cup - Calories: 70kcal | Fat: 2.00g | Carbs: 6.00g | Protein: 21.00g
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Sweet Kale Salad
Per 1 cup - Calories: 160kcal | Fat: 10.00g | Carbs: 17.00g | Protein: 3.00g
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Chicken Caesar Salad (No Dressing)
Per 1 serving - Calories: 195kcal | Fat: 3.20g | Carbs: 9.50g | Protein: 32.60g
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Caprese Salad
Per 1 salad - Calories: 320kcal | Fat: 24.00g | Carbs: 14.00g | Protein: 9.00g
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Chicken Salad Sonoma
Per 2/3 cup - Calories: 310kcal | Fat: 22.00g | Carbs: 14.00g | Protein: 14.00g
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Italian Sausage Links
Per 1 link - Calories: 180kcal | Fat: 12.00g | Carbs: 1.00g | Protein: 17.00g
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Chicken Cranberry Sausage
Per 1 link - Calories: 170kcal | Fat: 9.00g | Carbs: 9.00g | Protein: 13.00g
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Mild Italian Sausage
Per 1 link - Calories: 230kcal | Fat: 16.00g | Carbs: 1.00g | Protein: 19.00g
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Polish Sausage
Per 1 sausage - Calories: 570kcal | Fat: 33.00g | Carbs: 46.00g | Protein: 21.00g
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Hot Italian Sausage
Per 1 sausage - Calories: 310kcal | Fat: 23.00g | Carbs: 1.00g | Protein: 25.00g
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Italian Sausage Sandwich
Per 1 sandwich - Calories: 699kcal | Fat: 42.00g | Carbs: 46.00g | Protein: 35.00g
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Breakfast Links
Per 2 links - Calories: 160kcal | Fat: 10.00g | Carbs: 1.00g | Protein: 15.00g
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Strawberry Banana Smoothie
Per 1 serving - Calories: 320kcal | Fat: 0.00g | Carbs: 77.00g | Protein: 2.00g
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Fruit Smoothie
Per 1 serving - Calories: 230kcal | Fat: 0.00g | Carbs: 54.00g | Protein: 2.00g
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Mango Smoothie
Per 1 order - Calories: 360kcal | Fat: 0.00g | Carbs: 87.00g | Protein: 2.00g
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Very Berry Smoothie
Per 1 serving - Calories: 196kcal | Fat: 0.00g | Carbs: 49.00g | Protein: 0.00g
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Açaí Bowl
Per 1 container - Calories: 230kcal | Fat: 10.00g | Carbs: 50.00g | Protein: 10.00g
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Asian Chicken Wrap
Per 1/2 wrap - Calories: 480kcal | Fat: 25.00g | Carbs: 44.00g | Protein: 22.00g
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Asian Chicken Wrap No Dressing
Per 1/2 wrap - Calories: 336kcal | Fat: 12.00g | Carbs: 35.00g | Protein: 22.00g
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Southwest Wrap
Per 1 serving - Calories: 620kcal | Fat: 35.00g | Carbs: 50.00g | Protein: 27.00g
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Turkey Wrap
Per 1 wrap - Calories: 810kcal | Fat: 38.00g | Carbs: 65.00g | Protein: 56.00g
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Chinese Chicken Salad Wrap & Dressing
Per 1/2 wrap with 1/4 dressing - Calories: 480kcal | Fat: 25.00g | Carbs: 44.00g | Protein: 22.00g
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Pinwheel
Per 1 roll - Calories: 122kcal | Fat: 7.00g | Carbs: 8.00g | Protein: 8.00g
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Gyro Kit
Per 1 serving - Calories: 520kcal | Fat: 31.00g | Carbs: 39.00g | Protein: 21.00g
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