Baby Marrow & Mushroom Bake
Prep Time: 5 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Baby Marrow & Mushroom Bake
A very easy and delicious side dish.
Ingredients
Directions
- Thickly chop onion, cut zucchini in quarters, mushrooms in halves, broccoli in small flowerets and finely chop the garlic and chili.
- Place in oven dish (with lid), pour over olive oil and season to taste.
- Bake in oven at 355 °F (180 °C) for 30 minutes and serve.
211 members have added this recipe to their cookbook.
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 Reviews
Tried this out with a friend who is lovely and thin, but never the less has been told she must eat healthily. Do not be deceived this meal is very tasty and extremely filling considering its contents, well worth trying. Also try the barramundi with olives, although I substituted barramundi for cod.
20 Feb 14 by member: buny1
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Nutrition summary:
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There are 114 calories in 1 serving of Baby Marrow & Mushroom Bake. |
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Calorie break-down: 53% fat, 33% carbs, 14% protein. |
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Nutrition Facts
Amount Per Serving
Calories
114
% Daily Values*
Total Fat
7.48g
10%
Saturated Fat
1.042g
5%
Trans Fat
-
Polyunsaturated Fat
1.034g
Monounsaturated Fat
4.954g
Cholesterol
0mg
0%
Sodium
94mg
4%
Total Carbohydrate
10.34g
4%
Dietary Fiber
2.8g
10%
Sugars
4.31g
Protein
4.56g
Vitamin D
2mcg
8%
Calcium
42mg
3%
Iron
1.66mg
9%
Potassium
568mg
12%
Vitamin A
37mcg
4%
Vitamin C
95.3mg
106%
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6%
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of RDI*
(114 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (53%)
Protein (14%)
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* Based on a RDI of 2000 calories
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