Prep Time: 10 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
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Breakfast scrambled eggs.
Ingredients
Directions
- Heat oil in a pan over medium heat.
- Chop and add to pan all the vegetables and ham. Cook until soft.
- Add egg and whites. Stir and continue cooking until eggs are set.
- Serve with a small apple or orange.
170 members have added this recipe to their cookbook.
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 Reviews
My first recipe added. Just started on this site, but for first time really hoping to see results of weight loss.
08 Jan 14 by member: Em6956
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Easy to cook and delicious
16 Jun 13 by member: Majiji
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A delicious and healthy dish perfect for breakfast, brunch, or even a quick dinner.
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Delicious breakfast or snack fresh from the oven.
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Quick and easy dish to prepare.
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Delicious breakfast for busy days.
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A high-fiber dish for lunch.
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A tasty, low-cholesterol dish for lunch or dinner.
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Nutrition summary:
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There are 193 calories in 1 serving of Denver Scramble. |
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Calorie break-down: 49% fat, 17% carbs, 33% protein. |
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Nutrition Facts
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
10.54g
14%
Saturated Fat
2.465g
12%
Trans Fat
-
Polyunsaturated Fat
1.364g
Monounsaturated Fat
5.553g
Cholesterol
226mg
75%
Sodium
442mg
19%
Total Carbohydrate
8.23g
3%
Dietary Fiber
1.5g
5%
Sugars
4.17g
Protein
16.07g
Vitamin D
0mcg
0%
Calcium
45mg
3%
Iron
1.54mg
9%
Potassium
334mg
7%
Vitamin A
128mcg
14%
Vitamin C
73.8mg
82%
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10%
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of RDI*
(193 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (49%)
Protein (33%)
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* Based on a RDI of 2000 calories
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